Essential Everyday Pine Nuts: Calories & Nutrition Facts
Essential Everyday Pine Nuts has 667 calories per 100 g, with 14 g protein, 12.3 g carbs and 68.4 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Essential Everyday Pine Nuts is a popcorn, peanuts, seeds & related snacks product from Essential Everyday, barcode (GTIN) 0041303018835.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 667 kcal | 33% |
| Protein | 14 g | 28% |
| Carbohydrates | 12.3 g | 4% |
| Sugars | 3.5 g | – |
| Fat | 68.4 g | 88% |
| Saturated fat | 5.3 g | 26% |
| Fiber | 3.5 g | 13% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 667 kcal |
| Per 1 oz (28.35 g) | 189 kcal |
| Per serving (1 PACKAGE) | 380 kcal |
Essential Everyday Pine Nuts vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Essential Everyday Pine Nuts | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 667 | 536 |
| Protein | 14 g | 13.6 g |
| Sugars | 3.5 g | 18.5 g |
| Fat | 68.4 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Essential Everyday Pine Nuts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303018835) or voice entry and returns calories and macros, so you can log Essential Everyday Pine Nuts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Pine Nuts?
Essential Everyday Pine Nuts has 667 calories per 100 g.
How much protein is in Essential Everyday Pine Nuts?
Essential Everyday Pine Nuts contains 14 g of protein per 100 g, which is 28% of the Daily Value.
Is Essential Everyday Pine Nuts high in calories?
At 667 kcal per 100 g, Essential Everyday Pine Nuts is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Essential Everyday Pine Nuts?
The barcode (GTIN) for Essential Everyday Pine Nuts is 0041303018835.
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This is educational information, not medical advice.
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