Essential Everyday Whole Almonds: Calories & Nutrition Facts
Essential Everyday Whole Almonds has 571 calories per 100 g, with 21.4 g protein, 21.4 g carbs and 50 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Essential Everyday Whole Almonds is a popcorn, peanuts, seeds & related snacks product from Essential Everyday, barcode (GTIN) 0041303052891.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 21.4 g | 8% |
| Sugars | 3.6 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 10.7 g | 38% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 571 kcal |
| Per 1 oz (28.35 g) | 162 kcal |
| Per serving (3 Tbsp) | 160 kcal |
Essential Everyday Whole Almonds vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Essential Everyday Whole Almonds | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 571 | 536 |
| Protein | 21.4 g | 13.6 g |
| Sugars | 3.6 g | 18.5 g |
| Fat | 50 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Essential Everyday Whole Almonds
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Frequently asked questions
How many calories are in Essential Everyday Whole Almonds?
Essential Everyday Whole Almonds has 571 calories per 100 g.
How much protein is in Essential Everyday Whole Almonds?
Essential Everyday Whole Almonds contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
Is Essential Everyday Whole Almonds high in calories?
At 571 kcal per 100 g, Essential Everyday Whole Almonds is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Essential Everyday Whole Almonds?
The barcode (GTIN) for Essential Everyday Whole Almonds is 0041303052891.
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This is educational information, not medical advice.
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