Essential Everyday Golden Oat Breakfast Biscuits: Calories & Nutrition Facts
Essential Everyday Golden Oat Breakfast Biscuits has 440 calories per 100 g, with 6 g protein, 72 g carbs and 16 g fat (26 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Essential Everyday Golden Oat Breakfast Biscuits is a cookies & biscuits product from Essential Everyday, barcode (GTIN) 0041303061848.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 6 g | 12% |
| Carbohydrates | 72 g | 26% |
| Sugars | 26 g | – |
| Fat | 16 g | 21% |
| Saturated fat | 2 g | 10% |
| Fiber | 1 g | 4% |
| Sodium | 440 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 440 kcal |
| Per 1 oz (28.35 g) | 125 kcal |
| Per serving (1 PACK/4 BISCUITS) | 220 kcal |
Essential Everyday Golden Oat Breakfast Biscuits vs. Cookies & Biscuits average
| Per 100 g | Essential Everyday Golden Oat Breakfast Biscuits | Cookies & Biscuits avg |
|---|---|---|
| Calories | 440 | 455 |
| Protein | 6 g | 5.6 g |
| Sugars | 26 g | 33.4 g |
| Fat | 16 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Essential Everyday Golden Oat Breakfast Biscuits
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Frequently asked questions
How many calories are in Essential Everyday Golden Oat Breakfast Biscuits?
Essential Everyday Golden Oat Breakfast Biscuits has 440 calories per 100 g.
How much protein is in Essential Everyday Golden Oat Breakfast Biscuits?
Essential Everyday Golden Oat Breakfast Biscuits contains 6 g of protein per 100 g, which is 12% of the Daily Value.
Is Essential Everyday Golden Oat Breakfast Biscuits high in calories?
At 440 kcal per 100 g, Essential Everyday Golden Oat Breakfast Biscuits is below the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Essential Everyday Golden Oat Breakfast Biscuits?
The barcode (GTIN) for Essential Everyday Golden Oat Breakfast Biscuits is 0041303061848.
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This is educational information, not medical advice.
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