Essential Everyday Rich & Crisp Crackers: Calories & Nutrition Facts
Essential Everyday Rich & Crisp Crackers has 500 calories per 100 g, with 7.1 g protein, 64.3 g carbs and 21.4 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Crackers & Biscotti average.
Essential Everyday Rich & Crisp Crackers is a crackers & biscotti product from Essential Everyday, barcode (GTIN) 0041303079973.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 64.3 g | 23% |
| Sugars | 7.1 g | – |
| Fat | 21.4 g | 27% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 0 g | 0% |
| Sodium | 893 mg | 39% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
| Per serving (4 crackers) | 70 kcal |
Essential Everyday Rich & Crisp Crackers vs. Crackers & Biscotti average
| Per 100 g | Essential Everyday Rich & Crisp Crackers | Crackers & Biscotti avg |
|---|---|---|
| Calories | 500 | 436 |
| Protein | 7.1 g | 9.4 g |
| Sugars | 7.1 g | 10 g |
| Fat | 21.4 g | 15.7 g |
Category average from 999 Crackers & Biscotti products in the USDA Branded Foods database.
How to track Essential Everyday Rich & Crisp Crackers
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Frequently asked questions
How many calories are in Essential Everyday Rich & Crisp Crackers?
Essential Everyday Rich & Crisp Crackers has 500 calories per 100 g.
How much protein is in Essential Everyday Rich & Crisp Crackers?
Essential Everyday Rich & Crisp Crackers contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Essential Everyday Rich & Crisp Crackers high in calories?
At 500 kcal per 100 g, Essential Everyday Rich & Crisp Crackers is above the Crackers & Biscotti category average of 436 kcal per 100 g.
What is the barcode for Essential Everyday Rich & Crisp Crackers?
The barcode (GTIN) for Essential Everyday Rich & Crisp Crackers is 0041303079973.
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This is educational information, not medical advice.
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