Goya Giant White Corn: Calories & Nutrition Facts
Goya Giant White Corn has 375 calories per 100 g, with 6.3 g protein, 75 g carbs and 4.7 g fat (3.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Goya Giant White Corn is a vegetable and lentil mixes product from Goya, barcode (GTIN) 0041331024280.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 6.3 g | 13% |
| Carbohydrates | 75 g | 27% |
| Sugars | 3.1 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.2 g | 22% |
| Sodium | 78 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1/4 cup) | 120 kcal |
Goya Giant White Corn vs. Vegetable and Lentil Mixes average
| Per 100 g | Goya Giant White Corn | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 375 | 335 |
| Protein | 6.3 g | 16.3 g |
| Sugars | 3.1 g | 4.2 g |
| Fat | 4.7 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Goya Giant White Corn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331024280) or voice entry and returns calories and macros, so you can log Goya Giant White Corn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Giant White Corn?
Goya Giant White Corn has 375 calories per 100 g.
How much protein is in Goya Giant White Corn?
Goya Giant White Corn contains 6.3 g of protein per 100 g, which is 13% of the Daily Value.
Is Goya Giant White Corn high in calories?
At 375 kcal per 100 g, Goya Giant White Corn is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Goya Giant White Corn?
The barcode (GTIN) for Goya Giant White Corn is 0041331024280.
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This is educational information, not medical advice.
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