Goya Premium In Their Own Ink Squid Fillets: Calories & Nutrition Facts
Goya Premium In Their Own Ink Squid Fillets has 150 calories per 100 g, with 10.6 g protein, 11.5 g carbs and 7.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Seafood average.
Goya Premium In Their Own Ink Squid Fillets is a canned seafood product from Goya, barcode (GTIN) 0041331036337.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 11.5 g | 4% |
| Sugars | 0 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 0.4 g | 2% |
| Fiber | 0 g | 0% |
| Sodium | 460 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 150 kcal |
| Per 1 oz (28.35 g) | 43 kcal |
| Per serving (1 can (113g)) | 170 kcal |
Goya Premium In Their Own Ink Squid Fillets vs. Canned Seafood average
| Per 100 g | Goya Premium In Their Own Ink Squid Fillets | Canned Seafood avg |
|---|---|---|
| Calories | 150 | 157 |
| Protein | 10.6 g | 18 g |
| Sugars | 0 g | 1 g |
| Fat | 7.1 g | 8.2 g |
Category average from 425 Canned Seafood products in the USDA Branded Foods database.
How to track Goya Premium In Their Own Ink Squid Fillets
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331036337) or voice entry and returns calories and macros, so you can log Goya Premium In Their Own Ink Squid Fillets accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Premium In Their Own Ink Squid Fillets?
Goya Premium In Their Own Ink Squid Fillets has 150 calories per 100 g.
How much protein is in Goya Premium In Their Own Ink Squid Fillets?
Goya Premium In Their Own Ink Squid Fillets contains 10.6 g of protein per 100 g, which is 21% of the Daily Value.
Is Goya Premium In Their Own Ink Squid Fillets high in calories?
At 150 kcal per 100 g, Goya Premium In Their Own Ink Squid Fillets is below the Canned Seafood category average of 157 kcal per 100 g.
What is the barcode for Goya Premium In Their Own Ink Squid Fillets?
The barcode (GTIN) for Goya Premium In Their Own Ink Squid Fillets is 0041331036337.
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This is educational information, not medical advice.
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