The Laughing Cow Spreadable Cheese Wedges, Creamy Smoked Gouda: Calories & Nutrition Facts
The Laughing Cow Spreadable Cheese Wedges, Creamy Smoked Gouda has 143 calories per 100 g, with 14.3 g protein, 4.8 g carbs and 9.5 g fat (4.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
The Laughing Cow Spreadable Cheese Wedges, Creamy Smoked Gouda is a cheese product from The Laughing Cow, barcode (GTIN) 0041757673932.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 4.8 g | 2% |
| Sugars | 4.8 g | – |
| Fat | 9.5 g | 12% |
| Saturated fat | 4.8 g | 24% |
| Fiber | 0 g | 0% |
| Sodium | 857 mg | 37% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 143 kcal |
| Per 1 oz (28.35 g) | 41 kcal |
| Per serving (1 WEDGE) | 30 kcal |
The Laughing Cow Spreadable Cheese Wedges, Creamy Smoked Gouda vs. Cheese average
| Per 100 g | The Laughing Cow Spreadable Cheese Wedges, Creamy Smoked Gouda | Cheese avg |
|---|---|---|
| Calories | 143 | 332 |
| Protein | 14.3 g | 20.3 g |
| Sugars | 4.8 g | 1.7 g |
| Fat | 9.5 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track The Laughing Cow Spreadable Cheese Wedges, Creamy Smoked Gouda
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Frequently asked questions
How many calories are in The Laughing Cow Spreadable Cheese Wedges, Creamy Smoked Gouda?
The Laughing Cow Spreadable Cheese Wedges, Creamy Smoked Gouda has 143 calories per 100 g.
How much protein is in The Laughing Cow Spreadable Cheese Wedges, Creamy Smoked Gouda?
The Laughing Cow Spreadable Cheese Wedges, Creamy Smoked Gouda contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is The Laughing Cow Spreadable Cheese Wedges, Creamy Smoked Gouda high in calories?
At 143 kcal per 100 g, The Laughing Cow Spreadable Cheese Wedges, Creamy Smoked Gouda is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for The Laughing Cow Spreadable Cheese Wedges, Creamy Smoked Gouda?
The barcode (GTIN) for The Laughing Cow Spreadable Cheese Wedges, Creamy Smoked Gouda is 0041757673932.
More from The Laughing Cow
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- The laughing cow, smooth sensations, cream cheese spread wedges, classic cream214 kcal
- The laughing cow, cream cheese spread, garden vegetable214 kcal
- The Laughing Cow Creamy spreadable cheese wedges143 kcal
- The Laughing Cow Creamy swiss with garlic herbs wedges per143 kcal
- The Laughing Cow OrginalCreamy238 kcal
- The Laughing Cow Light with Blue Cheese153 kcal
- The Laughing Cow Cheese Dip with Breadsticks263 kcal
This is educational information, not medical advice.
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