Ritz Whole Wheat Fresh Stacks Crackers: Calories & Nutrition Facts
Ritz Whole Wheat Fresh Stacks Crackers has 467 calories per 100 g, with 6.7 g protein, 66.7 g carbs and 16.7 g fat (13.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Crackers & Biscotti average.
Ritz Whole Wheat Fresh Stacks Crackers is a crackers & biscotti product from Ritz, barcode (GTIN) 0044000034832.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 66.7 g | 24% |
| Sugars | 13.3 g | – |
| Fat | 16.7 g | 21% |
| Saturated fat | 3.3 g | 17% |
| Fiber | 6.7 g | 24% |
| Sodium | 800 mg | 35% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (5 crackers) | 70 kcal |
Ritz Whole Wheat Fresh Stacks Crackers vs. Crackers & Biscotti average
| Per 100 g | Ritz Whole Wheat Fresh Stacks Crackers | Crackers & Biscotti avg |
|---|---|---|
| Calories | 467 | 436 |
| Protein | 6.7 g | 9.4 g |
| Sugars | 13.3 g | 10 g |
| Fat | 16.7 g | 15.7 g |
Category average from 999 Crackers & Biscotti products in the USDA Branded Foods database.
How to track Ritz Whole Wheat Fresh Stacks Crackers
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0044000034832) or voice entry and returns calories and macros, so you can log Ritz Whole Wheat Fresh Stacks Crackers accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ritz Whole Wheat Fresh Stacks Crackers?
Ritz Whole Wheat Fresh Stacks Crackers has 467 calories per 100 g.
How much protein is in Ritz Whole Wheat Fresh Stacks Crackers?
Ritz Whole Wheat Fresh Stacks Crackers contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Ritz Whole Wheat Fresh Stacks Crackers high in calories?
At 467 kcal per 100 g, Ritz Whole Wheat Fresh Stacks Crackers is above the Crackers & Biscotti category average of 436 kcal per 100 g.
What is the barcode for Ritz Whole Wheat Fresh Stacks Crackers?
The barcode (GTIN) for Ritz Whole Wheat Fresh Stacks Crackers is 0044000034832.
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This is educational information, not medical advice.
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