Raley's Instant Oatmeal: Calories & Nutrition Facts
Raley's Instant Oatmeal has 357 calories per 100 g, with 10.7 g protein, 67.9 g carbs and 7.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Raley's Instant Oatmeal is a cereal product from Raley's, barcode (GTIN) 0046567007939.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 67.9 g | 25% |
| Sugars | 0 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | 268 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 PACKET) | 100 kcal |
Raley's Instant Oatmeal vs. Cereal average
| Per 100 g | Raley's Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 357 | 388 |
| Protein | 10.7 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 7.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Raley's Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0046567007939) or voice entry and returns calories and macros, so you can log Raley's Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Raley's Instant Oatmeal?
Raley's Instant Oatmeal has 357 calories per 100 g.
How much protein is in Raley's Instant Oatmeal?
Raley's Instant Oatmeal contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
Is Raley's Instant Oatmeal high in calories?
At 357 kcal per 100 g, Raley's Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Raley's Instant Oatmeal?
The barcode (GTIN) for Raley's Instant Oatmeal is 0046567007939.
More from Raley's
- Raley's French sparkling soda, pomegranate lemon42 kcal
- Raley's Ginger Ale39 kcal
- Raley's Broccoli florets35 kcal
- Raley's Grape jam250 kcal
- Raley's, baked thin wheat crackers, original thin and crispy452 kcal
- Raley's Frozen ravioli, feta cheese & pine nut221 kcal
- Raley's MACARONI & CHEESE DINNER357 kcal
- Raley's Freeze-Dried Mangos353 kcal
This is educational information, not medical advice.
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