Jtm Food Group Whole Grain-Rich Pretzel Bites: Calories & Nutrition Facts
Jtm Food Group Whole Grain-Rich Pretzel Bites has 254 calories per 100 g, with 6.8 g protein, 51.5 g carbs and 2.6 g fat (0.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Bread average.
Jtm Food Group Whole Grain-Rich Pretzel Bites is a bread product from Jtm Food Group, barcode (GTIN) 0049485059110.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 6.8 g | 14% |
| Carbohydrates | 51.5 g | 19% |
| Sugars | 0.5 g | – |
| Fat | 2.6 g | 3% |
| Saturated fat | 0.5 g | 2% |
| Fiber | 4.8 g | 17% |
| Sodium | 269 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 254 kcal |
| Per 1 oz (28.35 g) | 72 kcal |
| Per serving (4/0.48 Bites) | 124 kcal |
Jtm Food Group Whole Grain-Rich Pretzel Bites vs. Bread average
| Per 100 g | Jtm Food Group Whole Grain-Rich Pretzel Bites | Bread avg |
|---|---|---|
| Calories | 254 | 268 |
| Protein | 6.8 g | 7.5 g |
| Sugars | 0.5 g | 9 g |
| Fat | 2.6 g | 6.7 g |
Category average from 413 Bread products in the USDA Branded Foods database.
How to track Jtm Food Group Whole Grain-Rich Pretzel Bites
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Frequently asked questions
How many calories are in Jtm Food Group Whole Grain-Rich Pretzel Bites?
Jtm Food Group Whole Grain-Rich Pretzel Bites has 254 calories per 100 g.
How much protein is in Jtm Food Group Whole Grain-Rich Pretzel Bites?
Jtm Food Group Whole Grain-Rich Pretzel Bites contains 6.8 g of protein per 100 g, which is 14% of the Daily Value.
Is Jtm Food Group Whole Grain-Rich Pretzel Bites high in calories?
At 254 kcal per 100 g, Jtm Food Group Whole Grain-Rich Pretzel Bites is below the Bread category average of 268 kcal per 100 g.
What is the barcode for Jtm Food Group Whole Grain-Rich Pretzel Bites?
The barcode (GTIN) for Jtm Food Group Whole Grain-Rich Pretzel Bites is 0049485059110.
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This is educational information, not medical advice.
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