Harris Teeter Enriched Bran Flakes: Calories & Nutrition Facts
Harris Teeter Enriched Bran Flakes has 325 calories per 100 g, with 10 g protein, 80 g carbs and 2.5 g fat (32.5 g sugars). Below are the full nutrition facts with % Daily Value.
Harris Teeter Enriched Bran Flakes is an product from Harris Teeter, barcode (GTIN) 0072036742803.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 10 g | 20% |
| Carbohydrates | 80 g | 29% |
| Sugars | 32.5 g | – |
| Fat | 2.5 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 15 g | 54% |
| Sodium | 750 mg | 33% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 325 kcal |
| Per 1 oz (28.35 g) | 92 kcal |
| Per serving (40 gl (40 g)) | 130 kcal |
How to track Harris Teeter Enriched Bran Flakes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072036742803) or voice entry and returns calories and macros, so you can log Harris Teeter Enriched Bran Flakes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris Teeter Enriched Bran Flakes?
Harris Teeter Enriched Bran Flakes has 325 calories per 100 g.
How much protein is in Harris Teeter Enriched Bran Flakes?
Harris Teeter Enriched Bran Flakes contains 10 g of protein per 100 g, which is 20% of the Daily Value.
What is the barcode for Harris Teeter Enriched Bran Flakes?
The barcode (GTIN) for Harris Teeter Enriched Bran Flakes is 0072036742803.
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This is educational information, not medical advice.
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