Sam's Choice Wild Caught Swordfish Steaks Skin-On Fillets: Calories & Nutrition Facts
Sam's Choice Wild Caught Swordfish Steaks Skin-On Fillets has 143 calories per 100 g, with 19.6 g protein, 0 g carbs and 6.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Sam's Choice Wild Caught Swordfish Steaks Skin-On Fillets is a frozen fish & seafood product from Sam's Choice, barcode (GTIN) 0078742126609.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 19.6 g | 39% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 6.6 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 0 g | 0% |
| Sodium | 83 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 143 kcal |
| Per 1 oz (28.35 g) | 41 kcal |
| Per serving (6 oz) | 240 kcal |
Sam's Choice Wild Caught Swordfish Steaks Skin-On Fillets vs. Frozen Fish & Seafood average
| Per 100 g | Sam's Choice Wild Caught Swordfish Steaks Skin-On Fillets | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 143 | 122 |
| Protein | 19.6 g | 16.1 g |
| Sugars | 0 g | 0.7 g |
| Fat | 6.6 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Sam's Choice Wild Caught Swordfish Steaks Skin-On Fillets
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Frequently asked questions
How many calories are in Sam's Choice Wild Caught Swordfish Steaks Skin-On Fillets?
Sam's Choice Wild Caught Swordfish Steaks Skin-On Fillets has 143 calories per 100 g.
How much protein is in Sam's Choice Wild Caught Swordfish Steaks Skin-On Fillets?
Sam's Choice Wild Caught Swordfish Steaks Skin-On Fillets contains 19.6 g of protein per 100 g, which is 39% of the Daily Value.
Is Sam's Choice Wild Caught Swordfish Steaks Skin-On Fillets high in calories?
At 143 kcal per 100 g, Sam's Choice Wild Caught Swordfish Steaks Skin-On Fillets is above the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Sam's Choice Wild Caught Swordfish Steaks Skin-On Fillets?
The barcode (GTIN) for Sam's Choice Wild Caught Swordfish Steaks Skin-On Fillets is 0078742126609.
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This is educational information, not medical advice.
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