Open Nature Whole Grain White English Muffins: Calories & Nutrition Facts
Open Nature Whole Grain White English Muffins has 193 calories per 100 g, with 7 g protein, 38.6 g carbs and 1.8 g fat (5.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Open Nature Whole Grain White English Muffins is a breads & buns product from Open Nature, barcode (GTIN) 0079893117256.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 7 g | 14% |
| Carbohydrates | 38.6 g | 14% |
| Sugars | 5.3 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.3 g | 19% |
| Sodium | 368 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 193 kcal |
| Per 1 oz (28.35 g) | 55 kcal |
| Per serving (1 Muffin) | 110 kcal |
Open Nature Whole Grain White English Muffins vs. Breads & Buns average
| Per 100 g | Open Nature Whole Grain White English Muffins | Breads & Buns avg |
|---|---|---|
| Calories | 193 | 278 |
| Protein | 7 g | 9.1 g |
| Sugars | 5.3 g | 5.7 g |
| Fat | 1.8 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Open Nature Whole Grain White English Muffins
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893117256) or voice entry and returns calories and macros, so you can log Open Nature Whole Grain White English Muffins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Whole Grain White English Muffins?
Open Nature Whole Grain White English Muffins has 193 calories per 100 g.
How much protein is in Open Nature Whole Grain White English Muffins?
Open Nature Whole Grain White English Muffins contains 7 g of protein per 100 g, which is 14% of the Daily Value.
Is Open Nature Whole Grain White English Muffins high in calories?
At 193 kcal per 100 g, Open Nature Whole Grain White English Muffins is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Open Nature Whole Grain White English Muffins?
The barcode (GTIN) for Open Nature Whole Grain White English Muffins is 0079893117256.
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This is educational information, not medical advice.
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