O Organics Organic Lentils: Calories & Nutrition Facts
O Organics Organic Lentils has 286 calories per 100 g, with 22.9 g protein, 65.7 g carbs and 1.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
O Organics Organic Lentils is a vegetable and lentil mixes product from O Organics, barcode (GTIN) 0079893159386.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 22.9 g | 46% |
| Carbohydrates | 65.7 g | 24% |
| Sugars | 0 g | – |
| Fat | 1.4 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 20 g | 71% |
| Sodium | 29 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 286 kcal |
| Per 1 oz (28.35 g) | 81 kcal |
| Per serving (0.25 cup dry) | 100 kcal |
O Organics Organic Lentils vs. Vegetable and Lentil Mixes average
| Per 100 g | O Organics Organic Lentils | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 286 | 335 |
| Protein | 22.9 g | 16.3 g |
| Sugars | 0 g | 4.2 g |
| Fat | 1.4 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track O Organics Organic Lentils
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Frequently asked questions
How many calories are in O Organics Organic Lentils?
O Organics Organic Lentils has 286 calories per 100 g.
How much protein is in O Organics Organic Lentils?
O Organics Organic Lentils contains 22.9 g of protein per 100 g, which is 46% of the Daily Value.
Is O Organics Organic Lentils high in calories?
At 286 kcal per 100 g, O Organics Organic Lentils is below the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for O Organics Organic Lentils?
The barcode (GTIN) for O Organics Organic Lentils is 0079893159386.
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This is educational information, not medical advice.
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