O Organics Cashews: Calories & Nutrition Facts
O Organics Cashews has 567 calories per 100 g, with 16.7 g protein, 30 g carbs and 43.3 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
O Organics Cashews is a popcorn, peanuts, seeds & related snacks product from O Organics, barcode (GTIN) 0079893162188.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 16.7 g | 33% |
| Carbohydrates | 30 g | 11% |
| Sugars | 6.7 g | – |
| Fat | 43.3 g | 56% |
| Saturated fat | 8.3 g | 42% |
| Fiber | 3.3 g | 12% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 567 kcal |
| Per 1 oz (28.35 g) | 161 kcal |
| Per serving (1/4 cup) | 170 kcal |
O Organics Cashews vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | O Organics Cashews | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 567 | 536 |
| Protein | 16.7 g | 13.6 g |
| Sugars | 6.7 g | 18.5 g |
| Fat | 43.3 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track O Organics Cashews
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Frequently asked questions
How many calories are in O Organics Cashews?
O Organics Cashews has 567 calories per 100 g.
How much protein is in O Organics Cashews?
O Organics Cashews contains 16.7 g of protein per 100 g, which is 33% of the Daily Value.
Is O Organics Cashews high in calories?
At 567 kcal per 100 g, O Organics Cashews is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for O Organics Cashews?
The barcode (GTIN) for O Organics Cashews is 0079893162188.
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This is educational information, not medical advice.
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