Open Nature Lemon Flavored Blended Greek Strained Nonfat Yogurt: Calories & Nutrition Facts
Open Nature Lemon Flavored Blended Greek Strained Nonfat Yogurt has 80 calories per 100 g, with 8 g protein, 11.3 g carbs and 0 g fat (9.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Open Nature Lemon Flavored Blended Greek Strained Nonfat Yogurt is a yogurt product from Open Nature, barcode (GTIN) 0079893710228.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 8 g | 16% |
| Carbohydrates | 11.3 g | 4% |
| Sugars | 9.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 13 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 80 kcal |
| Per 1 oz (28.35 g) | 23 kcal |
| Per serving (1 container) | 120 kcal |
Open Nature Lemon Flavored Blended Greek Strained Nonfat Yogurt vs. Yogurt average
| Per 100 g | Open Nature Lemon Flavored Blended Greek Strained Nonfat Yogurt | Yogurt avg |
|---|---|---|
| Calories | 80 | 87 |
| Protein | 8 g | 5.3 g |
| Sugars | 9.3 g | 9.3 g |
| Fat | 0 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Open Nature Lemon Flavored Blended Greek Strained Nonfat Yogurt
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893710228) or voice entry and returns calories and macros, so you can log Open Nature Lemon Flavored Blended Greek Strained Nonfat Yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Lemon Flavored Blended Greek Strained Nonfat Yogurt?
Open Nature Lemon Flavored Blended Greek Strained Nonfat Yogurt has 80 calories per 100 g.
How much protein is in Open Nature Lemon Flavored Blended Greek Strained Nonfat Yogurt?
Open Nature Lemon Flavored Blended Greek Strained Nonfat Yogurt contains 8 g of protein per 100 g, which is 16% of the Daily Value.
Is Open Nature Lemon Flavored Blended Greek Strained Nonfat Yogurt high in calories?
At 80 kcal per 100 g, Open Nature Lemon Flavored Blended Greek Strained Nonfat Yogurt is below the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Open Nature Lemon Flavored Blended Greek Strained Nonfat Yogurt?
The barcode (GTIN) for Open Nature Lemon Flavored Blended Greek Strained Nonfat Yogurt is 0079893710228.
More from Open Nature
- Open Nature 5 seed bread, 5 seed256 kcal
- Open Nature Seeded sandwich buns, seeded243 kcal
- Open Nature Peanut butter and blueberry429 kcal
- Open Nature Maple Creamy Almond Butter563 kcal
- Open Nature Pecan Chips700 kcal
- Open Nature Granola French Vanilla431 kcal
- open nature GRANOLA HONEY NUT462 kcal
- Open Nature Wild caught medium magdalena bay scallops89 kcal
This is educational information, not medical advice.
Track Open Nature the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Começar agora