Brookshire's Cut Leaf Spinach: Calories & Nutrition Facts
Brookshire's Cut Leaf Spinach has 31 calories per 100 g, with 2.5 g protein, 4.9 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Brookshire's Cut Leaf Spinach is a frozen vegetables product from Brookshire's, barcode (GTIN) 0092825097020.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 4.9 g | 2% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.5 g | 9% |
| Sodium | 117 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 31 kcal |
| Per 1 oz (28.35 g) | 9 kcal |
| Per serving (1 cup) | 25 kcal |
Brookshire's Cut Leaf Spinach vs. Frozen Vegetables average
| Per 100 g | Brookshire's Cut Leaf Spinach | Frozen Vegetables avg |
|---|---|---|
| Calories | 31 | 58 |
| Protein | 2.5 g | 2.8 g |
| Sugars | 0 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Brookshire's Cut Leaf Spinach
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0092825097020) or voice entry and returns calories and macros, so you can log Brookshire's Cut Leaf Spinach accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Brookshire's Cut Leaf Spinach?
Brookshire's Cut Leaf Spinach has 31 calories per 100 g.
How much protein is in Brookshire's Cut Leaf Spinach?
Brookshire's Cut Leaf Spinach contains 2.5 g of protein per 100 g, which is 5% of the Daily Value.
Is Brookshire's Cut Leaf Spinach high in calories?
At 31 kcal per 100 g, Brookshire's Cut Leaf Spinach is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Brookshire's Cut Leaf Spinach?
The barcode (GTIN) for Brookshire's Cut Leaf Spinach is 0092825097020.
More from Brookshire's
- Brookshire's Enriched large round top white bread149 kcal
- Brookshire's, rich & crisp gourmet crackers500 kcal
- Brookshire's, cracker cut cheese, sharp cheddar393 kcal
- Brookshire's Linguini, Enriched Macaroni Product357 kcal
- Brookshire's Vermicelli Enriched Macaroni Product357 kcal
- Brookshire's Rainbow Rotini, Enriched Macaroni Product375 kcal
- Brookshire's Medium Shells Enriched Macaroni Product357 kcal
- Brookshire's Enriched Macaroni Product, Rotini Pasta357 kcal
This is educational information, not medical advice.
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