Whole Foods Market Pomodoro Vegetable Spirals: Calories & Nutrition Facts
Whole Foods Market Pomodoro Vegetable Spirals has 67 calories per 100 g, with 2.9 g protein, 7.6 g carbs and 2.9 g fat (3.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Whole Foods Market Pomodoro Vegetable Spirals is a frozen vegetables product from Whole Foods Market, barcode (GTIN) 0099482480714.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 2.9 g | 6% |
| Carbohydrates | 7.6 g | 3% |
| Sugars | 3.8 g | – |
| Fat | 2.9 g | 4% |
| Saturated fat | 1 g | 5% |
| Fiber | 1.9 g | 7% |
| Sodium | 210 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 67 kcal |
| Per 1 oz (28.35 g) | 19 kcal |
| Per serving (3/4 cup) | 70 kcal |
Whole Foods Market Pomodoro Vegetable Spirals vs. Frozen Vegetables average
| Per 100 g | Whole Foods Market Pomodoro Vegetable Spirals | Frozen Vegetables avg |
|---|---|---|
| Calories | 67 | 58 |
| Protein | 2.9 g | 2.8 g |
| Sugars | 3.8 g | 2.9 g |
| Fat | 2.9 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Whole Foods Market Pomodoro Vegetable Spirals
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Frequently asked questions
How many calories are in Whole Foods Market Pomodoro Vegetable Spirals?
Whole Foods Market Pomodoro Vegetable Spirals has 67 calories per 100 g.
How much protein is in Whole Foods Market Pomodoro Vegetable Spirals?
Whole Foods Market Pomodoro Vegetable Spirals contains 2.9 g of protein per 100 g, which is 6% of the Daily Value.
Is Whole Foods Market Pomodoro Vegetable Spirals high in calories?
At 67 kcal per 100 g, Whole Foods Market Pomodoro Vegetable Spirals is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Whole Foods Market Pomodoro Vegetable Spirals?
The barcode (GTIN) for Whole Foods Market Pomodoro Vegetable Spirals is 0099482480714.
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This is educational information, not medical advice.
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