Whole Foods Market Mild Classic Queso: Calories & Nutrition Facts
Whole Foods Market Mild Classic Queso has 233 calories per 100 g, with 13.3 g protein, 3.3 g carbs and 16.7 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Whole Foods Market Mild Classic Queso is a cheese product from Whole Foods Market, barcode (GTIN) 0099482481629.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 3.3 g | 1% |
| Sugars | 3.3 g | – |
| Fat | 16.7 g | 21% |
| Saturated fat | 10 g | 50% |
| Fiber | 0 g | 0% |
| Sodium | 833 mg | 36% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 233 kcal |
| Per 1 oz (28.35 g) | 66 kcal |
| Per serving (2 Tbsp) | 70 kcal |
Whole Foods Market Mild Classic Queso vs. Cheese average
| Per 100 g | Whole Foods Market Mild Classic Queso | Cheese avg |
|---|---|---|
| Calories | 233 | 332 |
| Protein | 13.3 g | 20.3 g |
| Sugars | 3.3 g | 1.7 g |
| Fat | 16.7 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Whole Foods Market Mild Classic Queso
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0099482481629) or voice entry and returns calories and macros, so you can log Whole Foods Market Mild Classic Queso accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Whole Foods Market Mild Classic Queso?
Whole Foods Market Mild Classic Queso has 233 calories per 100 g.
How much protein is in Whole Foods Market Mild Classic Queso?
Whole Foods Market Mild Classic Queso contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
Is Whole Foods Market Mild Classic Queso high in calories?
At 233 kcal per 100 g, Whole Foods Market Mild Classic Queso is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Whole Foods Market Mild Classic Queso?
The barcode (GTIN) for Whole Foods Market Mild Classic Queso is 0099482481629.
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This is educational information, not medical advice.
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