Black Bear Lite Polska Kielbasa: Calories & Nutrition Facts
Black Bear Lite Polska Kielbasa has 196 calories per 100 g, with 16.1 g protein, 3.6 g carbs and 12.5 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Sausages, Hotdogs & Brats average.
Black Bear Lite Polska Kielbasa is a sausages, hotdogs & brats product from Black Bear, barcode (GTIN) 0630003251088.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 16.1 g | 32% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 12.5 g | 16% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 0 g | 0% |
| Sodium | 696 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 196 kcal |
| Per 1 oz (28.35 g) | 56 kcal |
| Per serving (2 oz. (56g)) | 110 kcal |
Black Bear Lite Polska Kielbasa vs. Sausages, Hotdogs & Brats average
| Per 100 g | Black Bear Lite Polska Kielbasa | Sausages, Hotdogs & Brats avg |
|---|---|---|
| Calories | 196 | 273 |
| Protein | 16.1 g | 15.6 g |
| Sugars | 1.8 g | 1.4 g |
| Fat | 12.5 g | 21.7 g |
Category average from 995 Sausages, Hotdogs & Brats products in the USDA Branded Foods database.
How to track Black Bear Lite Polska Kielbasa
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0630003251088) or voice entry and returns calories and macros, so you can log Black Bear Lite Polska Kielbasa accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Black Bear Lite Polska Kielbasa?
Black Bear Lite Polska Kielbasa has 196 calories per 100 g.
How much protein is in Black Bear Lite Polska Kielbasa?
Black Bear Lite Polska Kielbasa contains 16.1 g of protein per 100 g, which is 32% of the Daily Value.
Is Black Bear Lite Polska Kielbasa high in calories?
At 196 kcal per 100 g, Black Bear Lite Polska Kielbasa is below the Sausages, Hotdogs & Brats category average of 273 kcal per 100 g.
What is the barcode for Black Bear Lite Polska Kielbasa?
The barcode (GTIN) for Black Bear Lite Polska Kielbasa is 0630003251088.
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This is educational information, not medical advice.
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