Woodland Foods Wheat Berries, Hard Red, Organic*: Calories & Nutrition Facts
Woodland Foods Wheat Berries, Hard Red, Organic* has 333 calories per 100 g, with 13.3 g protein, 71.1 g carbs and 1.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Grains/Flour average.
Woodland Foods Wheat Berries, Hard Red, Organic* is a grains/flour product from Woodland Foods, barcode (GTIN) 0687080244823.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 71.1 g | 26% |
| Sugars | 0 g | – |
| Fat | 1.1 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 11.1 g | 40% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 333 kcal |
| Per 1 oz (28.35 g) | 94 kcal |
| Per serving (1/4 Cup) | 150 kcal |
Woodland Foods Wheat Berries, Hard Red, Organic* vs. Grains/Flour average
| Per 100 g | Woodland Foods Wheat Berries, Hard Red, Organic* | Grains/Flour avg |
|---|---|---|
| Calories | 333 | 360 |
| Protein | 13.3 g | 10.4 g |
| Sugars | 0 g | 5.8 g |
| Fat | 1.1 g | 3.2 g |
Category average from 81 Grains/Flour products in the USDA Branded Foods database.
How to track Woodland Foods Wheat Berries, Hard Red, Organic*
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Frequently asked questions
How many calories are in Woodland Foods Wheat Berries, Hard Red, Organic*?
Woodland Foods Wheat Berries, Hard Red, Organic* has 333 calories per 100 g.
How much protein is in Woodland Foods Wheat Berries, Hard Red, Organic*?
Woodland Foods Wheat Berries, Hard Red, Organic* contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
Is Woodland Foods Wheat Berries, Hard Red, Organic* high in calories?
At 333 kcal per 100 g, Woodland Foods Wheat Berries, Hard Red, Organic* is below the Grains/Flour category average of 360 kcal per 100 g.
What is the barcode for Woodland Foods Wheat Berries, Hard Red, Organic*?
The barcode (GTIN) for Woodland Foods Wheat Berries, Hard Red, Organic* is 0687080244823.
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This is educational information, not medical advice.
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