Manitou Trading Company Cracked Freekeh: Calories & Nutrition Facts
Manitou Trading Company Cracked Freekeh has 356 calories per 100 g, with 13.3 g protein, 71.1 g carbs and 2.2 g fat (2.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Manitou Trading Company Cracked Freekeh is a other grains & seeds product from Manitou Trading Company, barcode (GTIN) 0687080543889.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 71.1 g | 26% |
| Sugars | 2.2 g | – |
| Fat | 2.2 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 11.1 g | 40% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 356 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1/4 cup) | 160 kcal |
Manitou Trading Company Cracked Freekeh vs. Other Grains & Seeds average
| Per 100 g | Manitou Trading Company Cracked Freekeh | Other Grains & Seeds avg |
|---|---|---|
| Calories | 356 | 416 |
| Protein | 13.3 g | 15.5 g |
| Sugars | 2.2 g | 1.5 g |
| Fat | 2.2 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Manitou Trading Company Cracked Freekeh
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Frequently asked questions
How many calories are in Manitou Trading Company Cracked Freekeh?
Manitou Trading Company Cracked Freekeh has 356 calories per 100 g.
How much protein is in Manitou Trading Company Cracked Freekeh?
Manitou Trading Company Cracked Freekeh contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
Is Manitou Trading Company Cracked Freekeh high in calories?
At 356 kcal per 100 g, Manitou Trading Company Cracked Freekeh is below the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Manitou Trading Company Cracked Freekeh?
The barcode (GTIN) for Manitou Trading Company Cracked Freekeh is 0687080543889.
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This is educational information, not medical advice.
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