Ahold Organic Lowfat Cottage Cheese: Calories & Nutrition Facts
Ahold Organic Lowfat Cottage Cheese has 80 calories per 100 g, with 12.4 g protein, 3.5 g carbs and 2.2 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Organic Lowfat Cottage Cheese is an product from Ahold, barcode (GTIN) 0688267043178.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 12.4 g | 25% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 3.5 g | – |
| Fat | 2.2 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 0 g | 0% |
| Sodium | 345 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 80 kcal |
| Per 1 oz (28.35 g) | 23 kcal |
| Per serving (0.5 cup (113 g)) | 90 kcal |
How to track Ahold Organic Lowfat Cottage Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267043178) or voice entry and returns calories and macros, so you can log Ahold Organic Lowfat Cottage Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Organic Lowfat Cottage Cheese?
Ahold Organic Lowfat Cottage Cheese has 80 calories per 100 g.
How much protein is in Ahold Organic Lowfat Cottage Cheese?
Ahold Organic Lowfat Cottage Cheese contains 12.4 g of protein per 100 g, which is 25% of the Daily Value.
What is the barcode for Ahold Organic Lowfat Cottage Cheese?
The barcode (GTIN) for Ahold Organic Lowfat Cottage Cheese is 0688267043178.
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This is educational information, not medical advice.
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