Ahold Granola: Calories & Nutrition Facts
Ahold Granola has 491 calories per 100 g, with 10.9 g protein, 65.5 g carbs and 14.6 g fat (18.2 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Granola is an product from Ahold, barcode (GTIN) 0688267165184.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 10.9 g | 22% |
| Carbohydrates | 65.5 g | 24% |
| Sugars | 18.2 g | – |
| Fat | 14.6 g | 19% |
| Saturated fat | 2.7 g | 14% |
| Fiber | 5.5 g | 20% |
| Sodium | 127 mg | 6% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 491 kcal |
| Per 1 oz (28.35 g) | 139 kcal |
| Per serving (0.5 cup (55 g)) | 270 kcal |
How to track Ahold Granola
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267165184) or voice entry and returns calories and macros, so you can log Ahold Granola accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Granola?
Ahold Granola has 491 calories per 100 g.
How much protein is in Ahold Granola?
Ahold Granola contains 10.9 g of protein per 100 g, which is 22% of the Daily Value.
What is the barcode for Ahold Granola?
The barcode (GTIN) for Ahold Granola is 0688267165184.
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This is educational information, not medical advice.
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