Whole foods market, dry roasted unsalted pumpkin seed: Calories & Nutrition Facts
Whole foods market, dry roasted unsalted pumpkin seed has 567 calories per 100 g, with 30 g protein, 20 g carbs and 46.7 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value.
Whole foods market, dry roasted unsalted pumpkin seed is an product from Whole Foods Market, barcode (GTIN) 0723055204390.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 30 g | 60% |
| Carbohydrates | 20 g | 7% |
| Sugars | 3.3 g | – |
| Fat | 46.7 g | 60% |
| Saturated fat | 10 g | 50% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 567 kcal |
| Per 1 oz (28.35 g) | 161 kcal |
| Per serving (0.25 cup (30 g)) | 170 kcal |
How to track Whole foods market, dry roasted unsalted pumpkin seed
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0723055204390) or voice entry and returns calories and macros, so you can log Whole foods market, dry roasted unsalted pumpkin seed accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Whole foods market, dry roasted unsalted pumpkin seed?
Whole foods market, dry roasted unsalted pumpkin seed has 567 calories per 100 g.
How much protein is in Whole foods market, dry roasted unsalted pumpkin seed?
Whole foods market, dry roasted unsalted pumpkin seed contains 30 g of protein per 100 g, which is 60% of the Daily Value.
What is the barcode for Whole foods market, dry roasted unsalted pumpkin seed?
The barcode (GTIN) for Whole foods market, dry roasted unsalted pumpkin seed is 0723055204390.
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This is educational information, not medical advice.
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