Ghirardelli Holiday Dark Chocolate Duo Chocolate Squares: Calories & Nutrition Facts
Ghirardelli Holiday Dark Chocolate Duo Chocolate Squares has 545 calories per 100 g, with 6.1 g protein, 51.5 g carbs and 39.4 g fat (39.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chocolate average.
Ghirardelli Holiday Dark Chocolate Duo Chocolate Squares is a chocolate product from Ghirardelli, barcode (GTIN) 0747599404832.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 6.1 g | 12% |
| Carbohydrates | 51.5 g | 19% |
| Sugars | 39.4 g | – |
| Fat | 39.4 g | 51% |
| Saturated fat | 24.2 g | 121% |
| Fiber | 6.1 g | 22% |
| Sodium | 30 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 545 kcal |
| Per 1 oz (28.35 g) | 155 kcal |
| Per serving (3 SQUARES) | 180 kcal |
Ghirardelli Holiday Dark Chocolate Duo Chocolate Squares vs. Chocolate average
| Per 100 g | Ghirardelli Holiday Dark Chocolate Duo Chocolate Squares | Chocolate avg |
|---|---|---|
| Calories | 545 | 503 |
| Protein | 6.1 g | 6.8 g |
| Sugars | 39.4 g | 45.5 g |
| Fat | 39.4 g | 29.8 g |
Category average from 993 Chocolate products in the USDA Branded Foods database.
How to track Ghirardelli Holiday Dark Chocolate Duo Chocolate Squares
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0747599404832) or voice entry and returns calories and macros, so you can log Ghirardelli Holiday Dark Chocolate Duo Chocolate Squares accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ghirardelli Holiday Dark Chocolate Duo Chocolate Squares?
Ghirardelli Holiday Dark Chocolate Duo Chocolate Squares has 545 calories per 100 g.
How much protein is in Ghirardelli Holiday Dark Chocolate Duo Chocolate Squares?
Ghirardelli Holiday Dark Chocolate Duo Chocolate Squares contains 6.1 g of protein per 100 g, which is 12% of the Daily Value.
Is Ghirardelli Holiday Dark Chocolate Duo Chocolate Squares high in calories?
At 545 kcal per 100 g, Ghirardelli Holiday Dark Chocolate Duo Chocolate Squares is above the Chocolate category average of 503 kcal per 100 g.
What is the barcode for Ghirardelli Holiday Dark Chocolate Duo Chocolate Squares?
The barcode (GTIN) for Ghirardelli Holiday Dark Chocolate Duo Chocolate Squares is 0747599404832.
More from Ghirardelli
- Ghirardelli Dark Chocolate Sea Salt Caramel467 kcal
- Ghirardelli Crispy Rice Intense Dark Chocolate469 kcal
- Ghirardelli, bistro collection, double chocolate decadence brownie419 kcal
- Ghirardelli Gourmet Chocolate Collection, Chocolate Hazelnut, Dark Chocolate Orange, Almond Truffle, Chocolate Almond, Dulce De Leche, Chocolate Espresso, Dark Chocolate Truffle, Hazelnut Crisp562 kcal
- Ghirardelli Milk chocolate sea salt caramel bunnies483 kcal
- Ghirardelli Romantic Indulgence Caramel Chocolate Squares Collection, Milk Chocolate Caramel, Dark Chocolate Caramel, Dark Chocolate Sea Salt Caramel467 kcal
- Ghirardelli, toasted coconut milk chocolate, toasted coconut553 kcal
- Ghirardelli Chocolate gourmet milk bar520 kcal
This is educational information, not medical advice.
Track Ghirardelli the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Começar agora