Panera Bread, Whole Grain Bagel: Calories & Nutrition Facts
Panera Bread, Whole Grain Bagel has 342 calories per 100 g, with 13 g protein, 67 g carbs and 2.5 g fat (5 g sugars). Below are the full nutrition facts with % Daily Value.
Panera Bread, Whole Grain Bagel is an product from Panera Bread, barcode (GTIN) 5157394984416.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 13 g | 26% |
| Carbohydrates | 67 g | 24% |
| Sugars | 5 g | – |
| Fat | 2.5 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 7 g | 25% |
| Sodium | 480 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 342 kcal |
| Per 1 oz (28.35 g) | 97 kcal |
How to track Panera Bread, Whole Grain Bagel
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (5157394984416) or voice entry and returns calories and macros, so you can log Panera Bread, Whole Grain Bagel accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Panera Bread, Whole Grain Bagel?
Panera Bread, Whole Grain Bagel has 342 calories per 100 g.
How much protein is in Panera Bread, Whole Grain Bagel?
Panera Bread, Whole Grain Bagel contains 13 g of protein per 100 g, which is 26% of the Daily Value.
What is the barcode for Panera Bread, Whole Grain Bagel?
The barcode (GTIN) for Panera Bread, Whole Grain Bagel is 5157394984416.
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- Panera Bread, Pumpkin Cookie470 kcal
This is educational information, not medical advice.
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