dinnerJapanesemedium
Sesame Crusted Tuna
Rare seared tuna coated in black and white sesame seeds with wasabi soy dipping sauce.
15 min2 porções
Informações nutricionais (por porção)
360
Cal
40g
Proteína
8g
Carboidratos
18g
Gordura
Valores por porção
#high-protein#low-carb#gluten-free
Ingredientes
- 2 pieces (150g each) Tuna steaks
- 3 tbsp White sesame seeds
- 2 tbsp Black sesame seeds
- 3 tbsp Soy sauce
- 1 tsp Wasabi paste
- 1 tbsp Sesame oil
- 60 g Mixed greens
Instruções
- 1
Mix white and black sesame seeds on a plate.
- 2
Press tuna steaks into sesame seeds, coating all sides.
- 3
Sear in a very hot pan with sesame oil for 45 seconds per side.
- 4
Mix soy sauce with wasabi for dipping sauce.
- 5
Slice tuna and serve over mixed greens with dipping sauce.
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