
lunchMediterraneaneasy
Mediterranean Grain Bowl
Quinoa bowl with roasted chickpeas, cucumber, cherry tomatoes, feta, and lemon tahini dressing.
25 min1 porções
Informações nutricionais (por porção)
420
Cal
18g
Proteína
48g
Carboidratos
18g
Gordura
Valores por porção
#vegetarian#high-protein#gluten-free
Ingredientes
- 80 g Quinoa
- 100 g Canned chickpeas
- 80 g Cherry tomatoes
- 60 g Cucumber
- 30 g Feta cheese
- 1 tbsp Tahini
- 1 tbsp Lemon juice
- 1 tbsp Olive oil
Instruções
- 1
Cook quinoa according to package directions. Let cool slightly.
- 2
Toss chickpeas with olive oil and roast at 200°C for 15 minutes until crispy.
- 3
Dice cucumber and halve cherry tomatoes.
- 4
Mix tahini with lemon juice and a splash of water for dressing.
- 5
Assemble bowl with quinoa, roasted chickpeas, veggies, and crumbled feta.
- 6
Drizzle with tahini dressing.
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