
lunchMediterraneaneasy
Lentil & Vegetable Soup
Hearty and warming red lentil soup with carrots, celery, and cumin. Naturally vegan.
35 min4 порций
Пищевая ценность (на порцию)
220
Ккал
14g
Белок
34g
Углеводы
3g
Жиры
Значения на порцию
#vegan#high-protein#meal-prep#gluten-free
Ингредиенты
- 200 g Red lentils
- 2 medium Carrots
- 2 stalks Celery
- 1 medium Onion
- 3 cloves Garlic
- 1 L Vegetable broth
- 1 tsp Cumin
- 1 tbsp Olive oil
- 1 tbsp Lemon juice
Инструкция
- 1
Heat olive oil in a large pot. Sauté diced onion, carrots, and celery for 5 minutes.
- 2
Add garlic and cumin, cook for 1 minute.
- 3
Add rinsed lentils and vegetable broth. Bring to a boil.
- 4
Reduce heat and simmer for 25 minutes until lentils are tender.
- 5
Blend partially for a thick texture. Stir in lemon juice and season to taste.
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