Lentil & Vegetable Soup
lunchMediterraneaneasy

Lentil & Vegetable Soup

Hearty and warming red lentil soup with carrots, celery, and cumin. Naturally vegan.

35 min4 порций

Пищевая ценность (на порцию)

220

Ккал

14g

Белок

34g

Углеводы

3g

Жиры

Значения на порцию

#vegan#high-protein#meal-prep#gluten-free

Ингредиенты

  • 200 g Red lentils
  • 2 medium Carrots
  • 2 stalks Celery
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 L Vegetable broth
  • 1 tsp Cumin
  • 1 tbsp Olive oil
  • 1 tbsp Lemon juice

Инструкция

  1. 1

    Heat olive oil in a large pot. Sauté diced onion, carrots, and celery for 5 minutes.

  2. 2

    Add garlic and cumin, cook for 1 minute.

  3. 3

    Add rinsed lentils and vegetable broth. Bring to a boil.

  4. 4

    Reduce heat and simmer for 25 minutes until lentils are tender.

  5. 5

    Blend partially for a thick texture. Stir in lemon juice and season to taste.

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