
lunchMediterraneaneasy
Mediterranean Grain Bowl
Quinoa bowl with roasted chickpeas, cucumber, cherry tomatoes, feta, and lemon tahini dressing.
25 min1 порций
Пищевая ценность (на порцию)
420
Ккал
18g
Белок
48g
Углеводы
18g
Жиры
Значения на порцию
#vegetarian#high-protein#gluten-free
Ингредиенты
- 80 g Quinoa
- 100 g Canned chickpeas
- 80 g Cherry tomatoes
- 60 g Cucumber
- 30 g Feta cheese
- 1 tbsp Tahini
- 1 tbsp Lemon juice
- 1 tbsp Olive oil
Инструкция
- 1
Cook quinoa according to package directions. Let cool slightly.
- 2
Toss chickpeas with olive oil and roast at 200°C for 15 minutes until crispy.
- 3
Dice cucumber and halve cherry tomatoes.
- 4
Mix tahini with lemon juice and a splash of water for dressing.
- 5
Assemble bowl with quinoa, roasted chickpeas, veggies, and crumbled feta.
- 6
Drizzle with tahini dressing.
Отслеживайте каждый прием пищи с Nutrola
Запишите этот рецепт за секунды с помощью ИИ-сканирования фото.