Rouses Markets Plain Bread Crumbs: Calories & Nutrition Facts
Rouses Markets Plain Bread Crumbs has 357 calories per 100 g, with 14.3 g protein, 71.4 g carbs and 3.6 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Bread & Muffin Mixes average.
Rouses Markets Plain Bread Crumbs is a bread & muffin mixes product from Rouses Markets, barcode (GTIN) 0015418011852.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 7.1 g | – |
| Fat | 3.6 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.1 g | 25% |
| Sodium | 1214 mg | 53% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1/4 cup) | 100 kcal |
Rouses Markets Plain Bread Crumbs vs. Bread & Muffin Mixes average
| Per 100 g | Rouses Markets Plain Bread Crumbs | Bread & Muffin Mixes avg |
|---|---|---|
| Calories | 357 | 364 |
| Protein | 14.3 g | 9.5 g |
| Sugars | 7.1 g | 13.2 g |
| Fat | 3.6 g | 4.3 g |
Category average from 548 Bread & Muffin Mixes products in the USDA Branded Foods database.
How to track Rouses Markets Plain Bread Crumbs
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418011852) or voice entry and returns calories and macros, so you can log Rouses Markets Plain Bread Crumbs accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Plain Bread Crumbs?
Rouses Markets Plain Bread Crumbs has 357 calories per 100 g.
How much protein is in Rouses Markets Plain Bread Crumbs?
Rouses Markets Plain Bread Crumbs contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Rouses Markets Plain Bread Crumbs high in calories?
At 357 kcal per 100 g, Rouses Markets Plain Bread Crumbs is below the Bread & Muffin Mixes category average of 364 kcal per 100 g.
What is the barcode for Rouses Markets Plain Bread Crumbs?
The barcode (GTIN) for Rouses Markets Plain Bread Crumbs is 0015418011852.
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This is educational information, not medical advice.
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