Recept

Acai Bowl

503 Kcal · 7g Protein · 96g Kolhydrater · 11g Fett

Brazilian

Almond Flour Waffles

576 Kcal · 21g Protein · 19g Kolhydrater · 49g Fett

American

Apple Cinnamon Muffins

185 Kcal · 3g Protein · 31g Kolhydrater · 5g Fett

American

Avocado & Egg Rice Cakes

301 Kcal · 9g Protein · 20g Kolhydrater · 21g Fett

American

Avocado Toast with Poached Eggs

546 Kcal · 21g Protein · 46g Kolhydrater · 34g Fett

American

Banana Blueberry Oat Bowl

387 Kcal · 11g Protein · 53g Kolhydrater · 17g Fett

American

Banana Bread Slice

234 Kcal · 5g Protein · 34g Kolhydrater · 9g Fett

American

Banana Oat Pancakes

425 Kcal · 16g Protein · 76g Kolhydrater · 9g Fett

American

Berry Baked Oats

414 Kcal · 16g Protein · 66g Kolhydrater · 10g Fett

American

Berry Compote Yogurt Bowl

310 Kcal · 24g Protein · 38g Kolhydrater · 11g Fett

American

Berry Walnut Oatmeal Bowl

361 Kcal · 9g Protein · 46g Kolhydrater · 16g Fett

American

Blini with Sour Cream & Caviar

297 Kcal · 13g Protein · 34g Kolhydrater · 13g Fett

Russian

Blueberry Protein Smoothie Bowl

388 Kcal · 30g Protein · 46g Kolhydrater · 12g Fett

American

Breakfast Burrito

756 Kcal · 35g Protein · 55g Kolhydrater · 45g Fett

Mexican

Breakfast Fried Rice

491 Kcal · 21g Protein · 50g Kolhydrater · 17g Fett

Asian

Breakfast Quesadilla

507 Kcal · 27g Protein · 31g Kolhydrater · 30g Fett

Mexican

Chocolate Chip Banana Bread

243 Kcal · 4g Protein · 38g Kolhydrater · 9g Fett

American

Chorizo & Egg Breakfast Tacos

613 Kcal · 30g Protein · 27g Kolhydrater · 42g Fett

Mexican

Cinnamon Peanut Butter Banana Toast

321 Kcal · 13g Protein · 36g Kolhydrater · 17g Fett

American

Coconut Chia Overnight Oats

602 Kcal · 10g Protein · 55g Kolhydrater · 37g Fett

American

Coconut Flour Pancakes

324 Kcal · 18g Protein · 18g Kolhydrater · 22g Fett

American

Congee (Rice Porridge)

212 Kcal · 9g Protein · 26g Kolhydrater · 7g Fett

Chinese

Cottage Cheese Pancakes

315 Kcal · 21g Protein · 30g Kolhydrater · 12g Fett

American

Croissant Almond

732 Kcal · 17g Protein · 54g Kolhydrater · 51g Fett

French

Croque Madame

600 Kcal · 37g Protein · 33g Kolhydrater · 35g Fett

French

Danish Pastry (Spandauer)

264 Kcal · 7g Protein · 25g Kolhydrater · 15g Fett

Danish

Egg & Cheese Muffin

364 Kcal · 21g Protein · 26g Kolhydrater · 22g Fett

American

Egg & Chorizo Breakfast Bowl

829 Kcal · 32g Protein · 46g Kolhydrater · 60g Fett

Mexican

Egg & Cucumber Open Sandwich

233 Kcal · 12g Protein · 19g Kolhydrater · 12g Fett

Scandinavian

Eggs Benedict

602 Kcal · 26g Protein · 28g Kolhydrater · 43g Fett

American

Filipino Pandesal with Cheese

170 Kcal · 6g Protein · 25g Kolhydrater · 5g Fett

Filipino

French Toast with Berries

589 Kcal · 19g Protein · 68g Kolhydrater · 28g Fett

French

Georgian Khachapuri

958 Kcal · 41g Protein · 106g Kolhydrater · 42g Fett

Georgian

Granola & Milk Bowl

526 Kcal · 14g Protein · 70g Kolhydrater · 22g Fett

American

Granola Yogurt Parfait Jar

376 Kcal · 25g Protein · 58g Kolhydrater · 8g Fett

American

Greek Yogurt Parfait with Berries

354 Kcal · 24g Protein · 57g Kolhydrater · 8g Fett

American

Green Smoothie Bowl

356 Kcal · 8g Protein · 68g Kolhydrater · 8g Fett

American

Grilled Halloumi Breakfast Plate

589 Kcal · 25g Protein · 39g Kolhydrater · 38g Fett

Mediterranean

Ham & Cheese Croissant

499 Kcal · 27g Protein · 33g Kolhydrater · 29g Fett

French

Huevos Rancheros

570 Kcal · 29g Protein · 51g Kolhydrater · 30g Fett

Mexican

Indonesian Nasi Goreng

558 Kcal · 27g Protein · 83g Kolhydrater · 10g Fett

Indonesian

Israeli Breakfast Plate

507 Kcal · 16g Protein · 52g Kolhydrater · 28g Fett

Israeli

Japanese Tamago Sando

454 Kcal · 18g Protein · 28g Kolhydrater · 31g Fett

Japanese

Japanese Tamagoyaki

183 Kcal · 14g Protein · 7g Kolhydrater · 12g Fett

Japanese

Kimchi Fried Egg Rice

415 Kcal · 14g Protein · 65g Kolhydrater · 12g Fett

Korean

Korean Egg Toast

452 Kcal · 17g Protein · 44g Kolhydrater · 23g Fett

Korean

Lemon Ricotta Pancakes

442 Kcal · 17g Protein · 50g Kolhydrater · 20g Fett

Italian

Manakish with Za'atar

467 Kcal · 8g Protein · 60g Kolhydrater · 22g Fett

Lebanese

Mango Coconut Porridge

599 Kcal · 11g Protein · 70g Kolhydrater · 31g Fett

Caribbean

Maple Pecan Granola

419 Kcal · 8g Protein · 53g Kolhydrater · 20g Fett

American

Masala Dosa

454 Kcal · 9g Protein · 73g Kolhydrater · 15g Fett

Indian

Mediterranean Breakfast Plate

243 Kcal · 12g Protein · 12g Kolhydrater · 18g Fett

Turkish

Mexican Chilaquiles Rojos

181 Kcal · 5g Protein · 21g Kolhydrater · 10g Fett

Mexican

Mexican Molletes

399 Kcal · 21g Protein · 50g Kolhydrater · 13g Fett

Mexican

Mushroom & Gruyère Toast

467 Kcal · 21g Protein · 37g Kolhydrater · 27g Fett

French

Natto on Rice

405 Kcal · 15g Protein · 66g Kolhydrater · 10g Fett

Japanese

Nutella Banana Crepe

596 Kcal · 15g Protein · 86g Kolhydrater · 23g Fett

French

Oat & Seed Breakfast Bars

227 Kcal · 7g Protein · 29g Kolhydrater · 10g Fett

American

Overnight Chia Pudding

620 Kcal · 10g Protein · 35g Kolhydrater · 52g Fett

American

Peanut Butter Banana Toast

474 Kcal · 17g Protein · 70g Kolhydrater · 18g Fett

American

Pistachio & Cardamom Porridge

491 Kcal · 20g Protein · 71g Kolhydrater · 16g Fett

Persian

Pistachio & Rose Overnight Oats

465 Kcal · 19g Protein · 63g Kolhydrater · 17g Fett

Middle Eastern

Potato Rösti with Smoked Salmon

382 Kcal · 14g Protein · 40g Kolhydrater · 19g Fett

Swiss

Protein Açaí Smoothie

332 Kcal · 24g Protein · 38g Kolhydrater · 9g Fett

Brazilian

Pumpkin Spice Pancakes

487 Kcal · 15g Protein · 82g Kolhydrater · 11g Fett

American

Rice Cake Bruschetta with Cherry Tomatoes

156 Kcal · 3g Protein · 18g Kolhydrater · 7g Fett

Mediterranean

Rye Bread with Smashed Avocado & Radish

324 Kcal · 8g Protein · 37g Kolhydrater · 17g Fett

Scandinavian

Salvadoran Pupusas

492 Kcal · 19g Protein · 63g Kolhydrater · 19g Fett

Salvadoran

Sardine Toast

459 Kcal · 34g Protein · 32g Kolhydrater · 21g Fett

Mediterranean

Sausage & Mushroom Frittata

392 Kcal · 30g Protein · 5g Kolhydrater · 30g Fett

Italian

Scallion Pancakes

461 Kcal · 8g Protein · 53g Kolhydrater · 24g Fett

Chinese

Shakshuka

352 Kcal · 18g Protein · 22g Kolhydrater · 24g Fett

Middle Eastern

Smashed Potatoes & Eggs

463 Kcal · 17g Protein · 40g Kolhydrater · 27g Fett

American

Smoked Salmon Bagel

491 Kcal · 29g Protein · 49g Kolhydrater · 18g Fett

American

Smoked Trout & Cream Cheese Bagel

516 Kcal · 33g Protein · 53g Kolhydrater · 20g Fett

American

Smoked Turkey & Egg White Wrap

325 Kcal · 39g Protein · 32g Kolhydrater · 6g Fett

American

Soft Scrambled Eggs on Toast

658 Kcal · 28g Protein · 42g Kolhydrater · 45g Fett

French

South Indian Idli with Sambar

357 Kcal · 14g Protein · 65g Kolhydrater · 6g Fett

Indian

Spinach & Feta Egg Muffins

127 Kcal · 9g Protein · 4g Kolhydrater · 9g Fett

Mediterranean

Spinach & Sun-Dried Tomato Quiche

388 Kcal · 12g Protein · 14g Kolhydrater · 31g Fett

French

Stuffed French Toast

523 Kcal · 15g Protein · 42g Kolhydrater · 35g Fett

American

Swedish Knäckebröd with Smoked Fish

380 Kcal · 21g Protein · 19g Kolhydrater · 23g Fett

Swedish

Sweet Potato Hash

324 Kcal · 9g Protein · 31g Kolhydrater · 19g Fett

American

Swiss Bircher Muesli with Pear

433 Kcal · 14g Protein · 71g Kolhydrater · 12g Fett

Swiss

Tofu Scramble

237 Kcal · 17g Protein · 11g Kolhydrater · 15g Fett

American

Tropical Smoothie Bowl

475 Kcal · 5g Protein · 54g Kolhydrater · 29g Fett

Hawaiian

Tunisian Brik

361 Kcal · 24g Protein · 11g Kolhydrater · 25g Fett

Tunisian

Tunisian Lablabi

651 Kcal · 27g Protein · 79g Kolhydrater · 27g Fett

Tunisian

Turkish Çilbir (Poached Eggs in Yogurt)

386 Kcal · 27g Protein · 20g Kolhydrater · 25g Fett

Turkish

Turkish Menemen

331 Kcal · 17g Protein · 18g Kolhydrater · 24g Fett

Turkish

Turkish Simit & Cheese Plate

636 Kcal · 19g Protein · 89g Kolhydrater · 27g Fett

Turkish

Veggie Omelette

329 Kcal · 24g Protein · 6g Kolhydrater · 24g Fett

French

Waffle with Strawberries & Cream

648 Kcal · 18g Protein · 85g Kolhydrater · 29g Fett

Belgian

Zucchini Fritters

281 Kcal · 10g Protein · 15g Kolhydrater · 20g Fett

Greek

Açaí Bowl with Granola

536 Kcal · 9g Protein · 99g Kolhydrater · 13g Fett

Brazilian

Avocado Chicken Salad Boats

435 Kcal · 36g Protein · 16g Kolhydrater · 27g Fett

American

Avocado Tuna Salad with Sprouts

318 Kcal · 21g Protein · 12g Kolhydrater · 23g Fett

American

Bánh Mì Sandwich

709 Kcal · 36g Protein · 86g Kolhydrater · 22g Fett

Vietnamese

Beef Pho (Pho Bo)

522 Kcal · 23g Protein · 75g Kolhydrater · 14g Fett

Vietnamese

Bibim Guksu (Korean Cold Noodles)

512 Kcal · 17g Protein · 89g Kolhydrater · 12g Fett

Korean

Black Bean Burrito Bowl

691 Kcal · 26g Protein · 110g Kolhydrater · 20g Fett

Mexican

BLT Sandwich

457 Kcal · 19g Protein · 34g Kolhydrater · 26g Fett

American

Braised Fava Beans with Bacon

292 Kcal · 13g Protein · 20g Kolhydrater · 19g Fett

Mediterranean

Buffalo Chicken Wrap

636 Kcal · 60g Protein · 42g Kolhydrater · 22g Fett

American

Chicken Avocado Club Sandwich

736 Kcal · 53g Protein · 53g Kolhydrater · 35g Fett

American

Chicken Biryani Bowl

803 Kcal · 25g Protein · 85g Kolhydrater · 35g Fett

Indian

Chicken Burrito

692 Kcal · 57g Protein · 73g Kolhydrater · 18g Fett

Mexican

Chicken Pho Bowls

368 Kcal · 44g Protein · 35g Kolhydrater · 5g Fett

Vietnamese

Chicken Quesadilla

696 Kcal · 56g Protein · 44g Kolhydrater · 32g Fett

Mexican

Chicken Satay with Peanut Sauce

543 Kcal · 32g Protein · 11g Kolhydrater · 41g Fett

Thai

Chicken Soba Noodle Bowl

606 Kcal · 38g Protein · 83g Kolhydrater · 14g Fett

Japanese

Chicken Tikka Masala

679 Kcal · 56g Protein · 59g Kolhydrater · 21g Fett

Indian

Chicken Tortilla Soup

406 Kcal · 40g Protein · 39g Kolhydrater · 9g Fett

Mexican

Chilaquiles Verdes

579 Kcal · 13g Protein · 61g Kolhydrater · 34g Fett

Mexican

Chipotle Chicken Bowl

643 Kcal · 58g Protein · 66g Kolhydrater · 14g Fett

Mexican

Chopped Feta & Corn Salad

310 Kcal · 10g Protein · 20g Kolhydrater · 23g Fett

Mediterranean

Cobb Salad

765 Kcal · 59g Protein · 16g Kolhydrater · 52g Fett

American

Creamy Tuscan Chicken Pasta

892 Kcal · 55g Protein · 92g Kolhydrater · 31g Fett

Italian

Croque Monsieur

632 Kcal · 34g Protein · 35g Kolhydrater · 39g Fett

French

Cuban Sandwich

923 Kcal · 45g Protein · 107g Kolhydrater · 35g Fett

Cuban

Dan Dan Noodles

840 Kcal · 36g Protein · 85g Kolhydrater · 42g Fett

Chinese

Egg Fried Rice

436 Kcal · 17g Protein · 62g Kolhydrater · 11g Fett

Chinese

Egyptian Koshari

354 Kcal · 11g Protein · 51g Kolhydrater · 12g Fett

Egyptian

Ethiopian Doro Wot

552 Kcal · 70g Protein · 18g Kolhydrater · 22g Fett

Ethiopian

Falafel Wrap

629 Kcal · 27g Protein · 102g Kolhydrater · 15g Fett

Middle Eastern

Fattoush Salad

310 Kcal · 6g Protein · 27g Kolhydrater · 21g Fett

Lebanese

Feta & Watermelon Salad

248 Kcal · 8g Protein · 18g Kolhydrater · 18g Fett

Greek

Gazpacho

149 Kcal · 3g Protein · 13g Kolhydrater · 11g Fett

Spanish

Greek Salad with Grilled Halloumi

667 Kcal · 24g Protein · 20g Kolhydrater · 57g Fett

Greek

Grilled Chicken & Corn Salad

352 Kcal · 32g Protein · 20g Kolhydrater · 17g Fett

American

Grilled Chicken Caesar Salad

790 Kcal · 64g Protein · 30g Kolhydrater · 43g Fett

American

Grilled Chicken Shawarma Plate

704 Kcal · 44g Protein · 44g Kolhydrater · 39g Fett

Middle Eastern

Grilled Fish Tacos

374 Kcal · 30g Protein · 41g Kolhydrater · 13g Fett

Mexican

Grilled Vegetable Wrap

517 Kcal · 14g Protein · 46g Kolhydrater · 33g Fett

Mediterranean

Gyukatsu Sando (Beef Katsu Sandwich)

751 Kcal · 38g Protein · 69g Kolhydrater · 35g Fett

Japanese

Hawaiian Poke Bowl

792 Kcal · 42g Protein · 69g Kolhydrater · 41g Fett

Hawaiian

Japanese Cold Udon

264 Kcal · 8g Protein · 44g Kolhydrater · 4g Fett

Japanese

Japanese Onigiri

194 Kcal · 10g Protein · 28g Kolhydrater · 4g Fett

Japanese

Jjajangmyeon (Korean Black Bean Noodles)

925 Kcal · 37g Protein · 125g Kolhydrater · 32g Fett

Korean

Khao Soi (Thai Curry Noodle Soup)

804 Kcal · 29g Protein · 39g Kolhydrater · 60g Fett

Thai

Korean Japchae

552 Kcal · 21g Protein · 82g Kolhydrater · 17g Fett

Korean

Lahmacun (Turkish Pizza)

235 Kcal · 10g Protein · 31g Kolhydrater · 9g Fett

Turkish

Lamb Shawarma Wrap

835 Kcal · 39g Protein · 42g Kolhydrater · 59g Fett

Lebanese

Lobster Roll

422 Kcal · 28g Protein · 29g Kolhydrater · 19g Fett

American

Lox Salad Bowl

403 Kcal · 22g Protein · 7g Kolhydrater · 31g Fett

American

Malaysian Char Kway Teow

561 Kcal · 27g Protein · 47g Kolhydrater · 30g Fett

Malaysian

Malaysian Roti Canai with Curry

647 Kcal · 18g Protein · 89g Kolhydrater · 25g Fett

Malaysian

Margherita Flatbread Pizza

543 Kcal · 23g Protein · 45g Kolhydrater · 32g Fett

Italian

Mediterranean Stuffed Peppers

475 Kcal · 12g Protein · 39g Kolhydrater · 33g Fett

Mediterranean

Middle Eastern Shrimp Fatteh

515 Kcal · 37g Protein · 47g Kolhydrater · 24g Fett

Lebanese

Minestrone Soup

269 Kcal · 11g Protein · 42g Kolhydrater · 8g Fett

Italian

Miso Ramen

513 Kcal · 30g Protein · 42g Kolhydrater · 24g Fett

Japanese

Moroccan Chickpea Tagine

653 Kcal · 23g Protein · 110g Kolhydrater · 13g Fett

Moroccan

Moroccan Harissa Chicken Wrap

452 Kcal · 46g Protein · 36g Kolhydrater · 13g Fett

Moroccan

Mushroom & Brie Panini

609 Kcal · 27g Protein · 57g Kolhydrater · 34g Fett

French

Mushroom Pho

530 Kcal · 19g Protein · 96g Kolhydrater · 6g Fett

Vietnamese

Peruvian Ceviche

392 Kcal · 39g Protein · 37g Kolhydrater · 7g Fett

Peruvian

Pesto Pasta Salad

589 Kcal · 19g Protein · 70g Kolhydrater · 28g Fett

Italian

Polish Pierogi

682 Kcal · 20g Protein · 89g Kolhydrater · 27g Fett

Polish

Polish Żurek (Sour Rye Soup)

322 Kcal · 16g Protein · 12g Kolhydrater · 23g Fett

Polish

Pulled Jackfruit Tacos

253 Kcal · 4g Protein · 49g Kolhydrater · 6g Fett

American

Quinoa Buddha Bowl

619 Kcal · 19g Protein · 62g Kolhydrater · 35g Fett

American

Roasted Beet Salad

375 Kcal · 10g Protein · 24g Kolhydrater · 29g Fett

American

Roasted Cauliflower Tacos

480 Kcal · 10g Protein · 50g Kolhydrater · 32g Fett

Mexican

Salmon Poke Bowl

703 Kcal · 39g Protein · 59g Kolhydrater · 34g Fett

Asian

Salmon Teriyaki Bowl

670 Kcal · 55g Protein · 63g Kolhydrater · 24g Fett

Japanese

Scandinavian Shrimp Sandwich

640 Kcal · 35g Protein · 34g Kolhydrater · 41g Fett

Swedish

Shredded Chicken Flatbread with Garlic Sauce

417 Kcal · 35g Protein · 35g Kolhydrater · 15g Fett

Middle Eastern

Shrimp Sinigang (Sinigang na Hipon)

176 Kcal · 27g Protein · 13g Kolhydrater · 2g Fett

Filipino

Shrimp Tacos

380 Kcal · 33g Protein · 46g Kolhydrater · 8g Fett

Mexican

Smoked Chicken Salad

660 Kcal · 49g Protein · 33g Kolhydrater · 38g Fett

American

Smoked Salmon Sushi Bowl

614 Kcal · 33g Protein · 68g Kolhydrater · 22g Fett

Japanese

Spanakopita (Greek Spinach Pie)

306 Kcal · 12g Protein · 20g Kolhydrater · 21g Fett

Greek

Spicy Korean Tofu Stew (Sundubu-jjigae)

251 Kcal · 17g Protein · 11g Kolhydrater · 17g Fett

Korean

Steak Salad

586 Kcal · 39g Protein · 9g Kolhydrater · 45g Fett

American

Tabbouleh

200 Kcal · 4g Protein · 26g Kolhydrater · 9g Fett

Lebanese

Taiwanese Beef Noodle Soup

800 Kcal · 47g Protein · 91g Kolhydrater · 28g Fett

Taiwanese

Thai Green Curry

588 Kcal · 33g Protein · 59g Kolhydrater · 23g Fett

Thai

Thai Papaya Salad (Som Tum)

177 Kcal · 8g Protein · 28g Kolhydrater · 5g Fett

Thai

Thai Tom Yum Soup

183 Kcal · 33g Protein · 5g Kolhydrater · 3g Fett

Thai

Tofu Pad See Ew

392 Kcal · 16g Protein · 38g Kolhydrater · 21g Fett

Thai

Tom Kha Gai (Thai Coconut Soup)

510 Kcal · 43g Protein · 13g Kolhydrater · 33g Fett

Thai

Tortilla Española

379 Kcal · 11g Protein · 23g Kolhydrater · 27g Fett

Spanish

Tuna Melt

578 Kcal · 48g Protein · 33g Kolhydrater · 26g Fett

American

Tuna Nicoise Salad

465 Kcal · 40g Protein · 26g Kolhydrater · 23g Fett

French

Turkish Beef Dürüm Plate

947 Kcal · 46g Protein · 104g Kolhydrater · 40g Fett

Turkish

Turkish Pide (Turkish Pizza)

779 Kcal · 41g Protein · 92g Kolhydrater · 31g Fett

Turkish

Tuscan Panzanella Salad

379 Kcal · 8g Protein · 43g Kolhydrater · 20g Fett

Italian

Vegetable Pad Thai

653 Kcal · 24g Protein · 103g Kolhydrater · 16g Fett

Thai

Vietnamese Pho

600 Kcal · 37g Protein · 74g Kolhydrater · 18g Fett

Vietnamese

Wonton Soup

198 Kcal · 13g Protein · 22g Kolhydrater · 7g Fett

Chinese

Adana Kebab

910 Kcal · 49g Protein · 48g Kolhydrater · 59g Fett

Turkish

Arroz con Pollo

639 Kcal · 36g Protein · 72g Kolhydrater · 22g Fett

Latin American

Baked Chicken Parmesan

990 Kcal · 76g Protein · 119g Kolhydrater · 23g Fett

Italian

BBQ Pulled Pork Sandwich

724 Kcal · 41g Protein · 54g Kolhydrater · 41g Fett

American

Beef Bourguignon

747 Kcal · 53g Protein · 18g Kolhydrater · 41g Fett

French

Beef Rendang

637 Kcal · 31g Protein · 36g Kolhydrater · 41g Fett

Indonesian

Beef Stroganoff

645 Kcal · 41g Protein · 34g Kolhydrater · 40g Fett

Russian

Beef Tacos with Fresh Salsa

650 Kcal · 34g Protein · 48g Kolhydrater · 39g Fett

Mexican

Bibim Naengmyeon (Korean Spicy Cold Noodles)

330 Kcal · 8g Protein · 51g Kolhydrater · 12g Fett

Korean

Black Bean Enchiladas

395 Kcal · 19g Protein · 40g Kolhydrater · 19g Fett

Mexican

Boeuf en Croûte

436 Kcal · 50g Protein · 11g Kolhydrater · 31g Fett

French

Braised Short Ribs

949 Kcal · 75g Protein · 16g Kolhydrater · 66g Fett

French

Butter Chicken

923 Kcal · 49g Protein · 59g Kolhydrater · 57g Fett

Indian

Butter-Basted Filet Mignon

792 Kcal · 40g Protein · 2g Kolhydrater · 69g Fett

French

Cacio e Pepe

528 Kcal · 26g Protein · 76g Kolhydrater · 14g Fett

Italian

Cajun Blackened Catfish

394 Kcal · 28g Protein · 8g Kolhydrater · 28g Fett

American

Cauliflower Mac & Cheese

560 Kcal · 23g Protein · 71g Kolhydrater · 20g Fett

American

Ceviche

246 Kcal · 32g Protein · 23g Kolhydrater · 2g Fett

Peruvian

Chicken Adobo

588 Kcal · 44g Protein · 29g Kolhydrater · 28g Fett

Filipino

Chicken Alfredo Pasta

999 Kcal · 57g Protein · 92g Kolhydrater · 44g Fett

Italian

Chicken Cacciatore

673 Kcal · 45g Protein · 31g Kolhydrater · 41g Fett

Italian

Chicken Shawarma Bowl

960 Kcal · 36g Protein · 83g Kolhydrater · 50g Fett

Lebanese

Chicken Stir-Fry with Vegetables

319 Kcal · 39g Protein · 16g Kolhydrater · 12g Fett

Asian

Chicken Tagine with Olives & Lemon

531 Kcal · 45g Protein · 19g Kolhydrater · 30g Fett

Moroccan

Chicken Tikka Kebabs

357 Kcal · 56g Protein · 11g Kolhydrater · 5g Fett

Indian

Chickpea & Sweet Potato Curry

839 Kcal · 24g Protein · 140g Kolhydrater · 24g Fett

Indian

Chili Con Carne

553 Kcal · 42g Protein · 26g Kolhydrater · 34g Fett

American

Chimichurri Flank Steak

584 Kcal · 40g Protein · 27g Kolhydrater · 33g Fett

Argentine

Coconut Curry Tofu

908 Kcal · 27g Protein · 95g Kolhydrater · 49g Fett

Thai

Coconut Fish Curry

448 Kcal · 31g Protein · 28g Kolhydrater · 25g Fett

Indian

Dal Makhani

410 Kcal · 20g Protein · 51g Kolhydrater · 15g Fett

Indian

Duck Confit

1239 Kcal · 26g Protein · 29g Kolhydrater · 115g Fett

French

Eggplant Parmesan

458 Kcal · 20g Protein · 39g Kolhydrater · 26g Fett

Italian

Enchiladas Suizas

477 Kcal · 43g Protein · 33g Kolhydrater · 19g Fett

Mexican

Ethiopian Tibs

493 Kcal · 41g Protein · 7g Kolhydrater · 33g Fett

Ethiopian

Filipino Sisig

775 Kcal · 21g Protein · 9g Kolhydrater · 71g Fett

Filipino

Fish & Chips

1033 Kcal · 51g Protein · 96g Kolhydrater · 49g Fett

British

Gambas al Ajillo

529 Kcal · 27g Protein · 30g Kolhydrater · 33g Fett

Spanish

Goulash

551 Kcal · 35g Protein · 38g Kolhydrater · 30g Fett

Hungarian

Greek Moussaka

418 Kcal · 20g Protein · 16g Kolhydrater · 31g Fett

Greek

Greek Pastitsio

593 Kcal · 34g Protein · 58g Kolhydrater · 26g Fett

Greek

Grilled Lamb Chops with Chimichurri

1132 Kcal · 98g Protein · 3g Kolhydrater · 84g Fett

Argentine

Grilled Ribeye Steak

1118 Kcal · 85g Protein · 29g Kolhydrater · 79g Fett

American

Grilled Salmon with Vegetables

552 Kcal · 46g Protein · 13g Kolhydrater · 38g Fett

American

Grilled Swordfish

471 Kcal · 49g Protein · 11g Kolhydrater · 28g Fett

Mediterranean

Harissa Lamb Meatballs

683 Kcal · 38g Protein · 69g Kolhydrater · 28g Fett

Moroccan

Herb-Crusted Rack of Lamb

604 Kcal · 41g Protein · 15g Kolhydrater · 43g Fett

French

Honey Garlic Shrimp

416 Kcal · 36g Protein · 57g Kolhydrater · 8g Fett

Asian

Jerk Chicken with Rice & Peas

424 Kcal · 29g Protein · 43g Kolhydrater · 15g Fett

Jamaican

Jollof Rice with Chicken

677 Kcal · 27g Protein · 70g Kolhydrater · 28g Fett

Nigerian

Korean Bibimbap

583 Kcal · 31g Protein · 62g Kolhydrater · 25g Fett

Korean

Korean Fried Chicken

955 Kcal · 42g Protein · 47g Kolhydrater · 66g Fett

Korean

Korean Galbi (Short Ribs)

806 Kcal · 47g Protein · 40g Kolhydrater · 50g Fett

Korean

Korean Pork Bone Stew (Gamjatang)

558 Kcal · 42g Protein · 40g Kolhydrater · 26g Fett

Korean

Kung Pao Chicken

495 Kcal · 35g Protein · 13g Kolhydrater · 33g Fett

Chinese

Lamb Biryani

786 Kcal · 38g Protein · 88g Kolhydrater · 31g Fett

Indian

Lamb Rogan Josh

462 Kcal · 37g Protein · 11g Kolhydrater · 32g Fett

Indian

Lemon Herb Roasted Chicken

926 Kcal · 74g Protein · 39g Kolhydrater · 57g Fett

French

Mapo Tofu

416 Kcal · 24g Protein · 40g Kolhydrater · 17g Fett

Chinese

Miso Eggplant (Nasu Dengaku)

366 Kcal · 8g Protein · 65g Kolhydrater · 10g Fett

Japanese

Mole Chicken Enchiladas

483 Kcal · 41g Protein · 36g Kolhydrater · 16g Fett

Mexican

Moroccan Lamb Tagine

691 Kcal · 37g Protein · 66g Kolhydrater · 29g Fett

Moroccan

Mushroom Risotto

522 Kcal · 15g Protein · 75g Kolhydrater · 13g Fett

Italian

Mussels Marinière

446 Kcal · 19g Protein · 37g Kolhydrater · 15g Fett

French

Osso Buco

322 Kcal · 33g Protein · 14g Kolhydrater · 10g Fett

Italian

Pad Thai

689 Kcal · 38g Protein · 97g Kolhydrater · 15g Fett

Thai

Paneer Butter Masala

422 Kcal · 17g Protein · 16g Kolhydrater · 33g Fett

Indian

Pasta alla Norma

714 Kcal · 22g Protein · 104g Kolhydrater · 25g Fett

Italian

Pasta Carbonara

638 Kcal · 26g Protein · 67g Kolhydrater · 31g Fett

Italian

Penne Arrabbiata

606 Kcal · 21g Protein · 93g Kolhydrater · 17g Fett

Italian

Piri Piri Chicken

469 Kcal · 26g Protein · 33g Kolhydrater · 27g Fett

Portuguese

Pork Belly Ramen

1050 Kcal · 31g Protein · 41g Kolhydrater · 82g Fett

Japanese

Pork Chops with Apple Sauce

710 Kcal · 35g Protein · 72g Kolhydrater · 31g Fett

American

Pork Gyoza

299 Kcal · 10g Protein · 22g Kolhydrater · 19g Fett

Japanese

Pork Tonkatsu

998 Kcal · 51g Protein · 104g Kolhydrater · 42g Fett

Japanese

Prawn Curry with Coconut Rice

822 Kcal · 39g Protein · 99g Kolhydrater · 31g Fett

Sri Lankan

Ratatouille

200 Kcal · 4g Protein · 18g Kolhydrater · 14g Fett

French

Rigatoni alla Vodka with Burrata

626 Kcal · 19g Protein · 74g Kolhydrater · 25g Fett

Italian

Salmon en Croûte

558 Kcal · 34g Protein · 21g Kolhydrater · 39g Fett

French

Seafood Boil

600 Kcal · 45g Protein · 46g Kolhydrater · 28g Fett

American

Seafood Paella

524 Kcal · 32g Protein · 72g Kolhydrater · 12g Fett

Spanish

Sesame Crusted Tuna

384 Kcal · 42g Protein · 7g Kolhydrater · 22g Fett

Japanese

Sesame Ginger Salmon

542 Kcal · 40g Protein · 44g Kolhydrater · 26g Fett

Asian

Shrimp & Vegetable Tempura

441 Kcal · 21g Protein · 37g Kolhydrater · 24g Fett

Japanese

Shrimp Fried Rice

473 Kcal · 33g Protein · 52g Kolhydrater · 9g Fett

Chinese

Shrimp Scampi

731 Kcal · 43g Protein · 78g Kolhydrater · 22g Fett

Italian

Spaghetti alle Vongole

422 Kcal · 23g Protein · 34g Kolhydrater · 22g Fett

Italian

Spaghetti Bolognese

808 Kcal · 38g Protein · 90g Kolhydrater · 31g Fett

Italian

Spicy Vodka Rigatoni

740 Kcal · 22g Protein · 96g Kolhydrater · 26g Fett

Italian

Stuffed Bell Peppers

288 Kcal · 30g Protein · 25g Kolhydrater · 8g Fett

American

Tacos al Pastor

558 Kcal · 30g Protein · 50g Kolhydrater · 28g Fett

Mexican

Tandoori Salmon

580 Kcal · 52g Protein · 38g Kolhydrater · 24g Fett

Indian

Teriyaki Chicken Bowl

630 Kcal · 34g Protein · 61g Kolhydrater · 26g Fett

Japanese

Thai Basil Chicken (Pad Kra Pao)

484 Kcal · 56g Protein · 35g Kolhydrater · 11g Fett

Thai

Thai Basil Fried Rice

741 Kcal · 31g Protein · 55g Kolhydrater · 41g Fett

Thai

Thai Chicken & Eggplant Curry

720 Kcal · 34g Protein · 45g Kolhydrater · 44g Fett

Thai

Thai Drunken Noodles (Pad Kee Mao)

326 Kcal · 30g Protein · 38g Kolhydrater · 6g Fett

Thai

Thai Massaman Curry

858 Kcal · 35g Protein · 77g Kolhydrater · 46g Fett

Thai

Thai Yellow Curry with Tofu

776 Kcal · 29g Protein · 69g Kolhydrater · 46g Fett

Thai

Tofu Tikka Masala

596 Kcal · 20g Protein · 60g Kolhydrater · 33g Fett

Indian

Turkish Mantı

674 Kcal · 32g Protein · 72g Kolhydrater · 28g Fett

Turkish

Tuscan White Bean Stew

608 Kcal · 32g Protein · 54g Kolhydrater · 29g Fett

Italian

Vegetable Lasagna

445 Kcal · 25g Protein · 52g Kolhydrater · 16g Fett

Italian

Yakitori Chicken Skewers

673 Kcal · 37g Protein · 52g Kolhydrater · 29g Fett

Japanese

Antipasto Skewers

231 Kcal · 11g Protein · 7g Kolhydrater · 19g Fett

Italian

Apple Slices with Almond Butter

326 Kcal · 8g Protein · 41g Kolhydrater · 18g Fett

American

Arancini (Fried Rice Balls)

498 Kcal · 14g Protein · 49g Kolhydrater · 29g Fett

Italian

Baba Ganoush with Veggies

217 Kcal · 3g Protein · 21g Kolhydrater · 15g Fett

Lebanese

Baked Jalapeño Poppers

138 Kcal · 5g Protein · 3g Kolhydrater · 12g Fett

American

Baked Sweet Potato Fries

353 Kcal · 2g Protein · 33g Kolhydrater · 24g Fett

American

Banana Oat Muffins

189 Kcal · 4g Protein · 31g Kolhydrater · 6g Fett

American

Beet Hummus

178 Kcal · 6g Protein · 20g Kolhydrater · 9g Fett

Middle Eastern

Bruschetta

142 Kcal · 3g Protein · 17g Kolhydrater · 7g Fett

Italian

Charcuterie Cup

480 Kcal · 21g Protein · 25g Kolhydrater · 33g Fett

Italian

Cheese & Crackers Board

438 Kcal · 21g Protein · 34g Kolhydrater · 26g Fett

French

Chocolate Avocado Mousse

231 Kcal · 3g Protein · 24g Kolhydrater · 15g Fett

American

Chocolate Coconut Energy Balls

96 Kcal · 2g Protein · 21g Kolhydrater · 2g Fett

International

Chocolate Tahini Cups

180 Kcal · 3g Protein · 12g Kolhydrater · 14g Fett

American

Churros with Chocolate Sauce

521 Kcal · 7g Protein · 44g Kolhydrater · 36g Fett

Spanish

Coconut Cream Stuffed Dates

91 Kcal · 2g Protein · 11g Kolhydrater · 5g Fett

Middle Eastern

Coconut Macaroons

182 Kcal · 3g Protein · 14g Kolhydrater · 12g Fett

French

Coconut Shrimp

368 Kcal · 25g Protein · 26g Kolhydrater · 17g Fett

Caribbean

Corn Dog Bites

441 Kcal · 11g Protein · 36g Kolhydrater · 29g Fett

American

Corn Elote Cups

222 Kcal · 6g Protein · 25g Kolhydrater · 11g Fett

Mexican

Cottage Cheese & Fruit Bowl

359 Kcal · 29g Protein · 34g Kolhydrater · 14g Fett

American

Crispy Parmesan Kale Chips

138 Kcal · 7g Protein · 8g Kolhydrater · 11g Fett

American

Crispy Rice Paper Rolls

204 Kcal · 2g Protein · 44g Kolhydrater · 1g Fett

Vietnamese

Crispy Tofu Nuggets

229 Kcal · 11g Protein · 33g Kolhydrater · 6g Fett

Asian

Dark Chocolate Covered Strawberries

161 Kcal · 2g Protein · 18g Kolhydrater · 9g Fett

French

Deviled Eggs

154 Kcal · 9g Protein · 2g Kolhydrater · 12g Fett

American

Edamame with Sea Salt

189 Kcal · 18g Protein · 15g Kolhydrater · 9g Fett

Japanese

Empanadas

243 Kcal · 11g Protein · 19g Kolhydrater · 15g Fett

Argentine

Energy Protein Balls

173 Kcal · 7g Protein · 21g Kolhydrater · 8g Fett

American

Ethiopian Dabo Kolo

288 Kcal · 5g Protein · 51g Kolhydrater · 7g Fett

Ethiopian

Ethiopian Sambusa

264 Kcal · 9g Protein · 33g Kolhydrater · 12g Fett

Ethiopian

Filipino Lumpia (Spring Rolls)

389 Kcal · 11g Protein · 45g Kolhydrater · 19g Fett

Filipino

Finnish Pulla (Cardamom Bread)

277 Kcal · 7g Protein · 42g Kolhydrater · 7g Fett

Finnish

Fried Plantain Chips

244 Kcal · 1g Protein · 34g Kolhydrater · 13g Fett

Caribbean

Frozen Yogurt Bark

152 Kcal · 6g Protein · 26g Kolhydrater · 3g Fett

American

Fruit Salad with Tajín

95 Kcal · 1g Protein · 25g Kolhydrater · 0g Fett

Mexican

Greek Yogurt Dip with Pita

259 Kcal · 11g Protein · 41g Kolhydrater · 5g Fett

Greek

Grilled Peaches with Honey Ricotta

202 Kcal · 6g Protein · 27g Kolhydrater · 8g Fett

Italian

Gruyère Gougères

214 Kcal · 9g Protein · 10g Kolhydrater · 15g Fett

French

Guacamole with Tortilla Chips

271 Kcal · 3g Protein · 25g Kolhydrater · 20g Fett

Mexican

Halloumi Fries

493 Kcal · 21g Protein · 18g Kolhydrater · 39g Fett

Mediterranean

Honey Garlic Glazed Almonds

322 Kcal · 11g Protein · 20g Kolhydrater · 26g Fett

American

Hummus & Veggie Sticks

373 Kcal · 14g Protein · 44g Kolhydrater · 18g Fett

Mediterranean

Hungarian Chimney Cake

451 Kcal · 12g Protein · 76g Kolhydrater · 11g Fett

Hungarian

Kettle Corn

163 Kcal · 3g Protein · 18g Kolhydrater · 10g Fett

American

Korean Corn Cheese

306 Kcal · 11g Protein · 26g Kolhydrater · 19g Fett

Korean

Korean Gimbap (Rice Rolls)

208 Kcal · 6g Protein · 35g Kolhydrater · 5g Fett

Korean

Loaded Nachos

194 Kcal · 7g Protein · 17g Kolhydrater · 12g Fett

Mexican

Malaysian Kuih Lapis

199 Kcal · 1g Protein · 33g Kolhydrater · 7g Fett

Malaysian

Manchego & Quince Paste

328 Kcal · 14g Protein · 32g Kolhydrater · 17g Fett

Spanish

Mango Lassi

194 Kcal · 10g Protein · 33g Kolhydrater · 3g Fett

Indian

Mango Lime Sorbet

99 Kcal · 1g Protein · 26g Kolhydrater · 0g Fett

Mexican

Maple Cinnamon Roasted Pears

103 Kcal · 1g Protein · 22g Kolhydrater · 3g Fett

American

Marinated Herring with Dill & Pomegranate

269 Kcal · 15g Protein · 11g Kolhydrater · 19g Fett

Polish

Masala Chai Latte

114 Kcal · 5g Protein · 16g Kolhydrater · 5g Fett

Indian

Mini Quiche Bites

430 Kcal · 14g Protein · 21g Kolhydrater · 33g Fett

French

Mozzarella Sticks

432 Kcal · 27g Protein · 38g Kolhydrater · 21g Fett

Italian

Pão de Queijo Bites

253 Kcal · 7g Protein · 29g Kolhydrater · 12g Fett

Brazilian

Pear & Blue Cheese Crostini

147 Kcal · 5g Protein · 19g Kolhydrater · 7g Fett

French

Pigs in a Blanket

218 Kcal · 9g Protein · 10g Kolhydrater · 16g Fett

American

Pistachio-Crusted Goat Cheese with Berry Compote

406 Kcal · 20g Protein · 23g Kolhydrater · 27g Fett

Mediterranean

Pita Chips with Baba Ganoush

353 Kcal · 7g Protein · 44g Kolhydrater · 18g Fett

Middle Eastern

Polish Obwarzanek

393 Kcal · 14g Protein · 72g Kolhydrater · 6g Fett

Polish

Polish Sernik (Cheesecake)

167 Kcal · 9g Protein · 18g Kolhydrater · 5g Fett

Polish

Prosciutto & Grape Charcuterie Board

396 Kcal · 19g Protein · 34g Kolhydrater · 21g Fett

French

Prosciutto-Wrapped Fig Skewers

239 Kcal · 9g Protein · 26g Kolhydrater · 12g Fett

Italian

Protein Cookie Dough Bites

144 Kcal · 7g Protein · 11g Kolhydrater · 9g Fett

American

Protein Snack Platter

379 Kcal · 21g Protein · 15g Kolhydrater · 27g Fett

Mediterranean

Roasted Chickpeas

264 Kcal · 12g Protein · 36g Kolhydrater · 9g Fett

Mediterranean

Rosemary Focaccia Bites

262 Kcal · 6g Protein · 38g Kolhydrater · 10g Fett

Italian

Samosa

352 Kcal · 7g Protein · 43g Kolhydrater · 17g Fett

Indian

Savory Cheese Scones

235 Kcal · 8g Protein · 25g Kolhydrater · 11g Fett

British

Scandinavian Kanelbullar (Cinnamon Rolls)

232 Kcal · 6g Protein · 37g Kolhydrater · 6g Fett

Swedish

Scandinavian Smoked Salmon Bites

152 Kcal · 9g Protein · 13g Kolhydrater · 7g Fett

Scandinavian

Shrimp Cocktail

154 Kcal · 28g Protein · 7g Kolhydrater · 1g Fett

American

Shrimp Tempura Bites

331 Kcal · 24g Protein · 23g Kolhydrater · 16g Fett

Japanese

Smoked Paprika Popcorn

151 Kcal · 3g Protein · 15g Kolhydrater · 9g Fett

American

Spiced Nuts

402 Kcal · 4g Protein · 10g Kolhydrater · 42g Fett

American

Spring Rolls with Peanut Sauce

251 Kcal · 16g Protein · 34g Kolhydrater · 6g Fett

Vietnamese

Strawberry Cream Daifuku

228 Kcal · 2g Protein · 38g Kolhydrater · 7g Fett

Japanese

Stuffed Grape Leaves (Dolma)

280 Kcal · 5g Protein · 34g Kolhydrater · 14g Fett

Turkish

Stuffed Medjool Dates

235 Kcal · 4g Protein · 42g Kolhydrater · 9g Fett

Middle Eastern

Stuffed Mini Peppers

160 Kcal · 4g Protein · 7g Kolhydrater · 13g Fett

American

Stuffed Mushrooms

192 Kcal · 7g Protein · 7g Kolhydrater · 15g Fett

Italian

Takoyaki (Octopus Balls)

359 Kcal · 16g Protein · 46g Kolhydrater · 11g Fett

Japanese

Tomato Bruschetta with Burrata

335 Kcal · 11g Protein · 24g Kolhydrater · 23g Fett

Italian

Trail Mix

268 Kcal · 8g Protein · 19g Kolhydrater · 21g Fett

American

Tuna Stuffed Avocado

314 Kcal · 18g Protein · 14g Kolhydrater · 23g Fett

American

Turkish Gözleme

391 Kcal · 13g Protein · 56g Kolhydrater · 13g Fett

Turkish

Whipped Ricotta & Peach Tartine

207 Kcal · 10g Protein · 29g Kolhydrater · 7g Fett

Italian

Zucchini Chips

184 Kcal · 13g Protein · 17g Kolhydrater · 8g Fett

Italian