Rouses Markets Mozzarella Low-Moisture Part-Skim Shredded Cheese: Calories & Nutrition Facts
Rouses Markets Mozzarella Low-Moisture Part-Skim Shredded Cheese has 286 calories per 100 g, with 21.4 g protein, 7.1 g carbs and 21.4 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Rouses Markets Mozzarella Low-Moisture Part-Skim Shredded Cheese is a cheese product from Rouses Markets, barcode (GTIN) 0015418014440.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 3.6 g | – |
| Fat | 21.4 g | 27% |
| Saturated fat | 10.7 g | 54% |
| Fiber | 0 g | 0% |
| Sodium | 643 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 286 kcal |
| Per 1 oz (28.35 g) | 81 kcal |
| Per serving (1/4 cup) | 80 kcal |
Rouses Markets Mozzarella Low-Moisture Part-Skim Shredded Cheese vs. Cheese average
| Per 100 g | Rouses Markets Mozzarella Low-Moisture Part-Skim Shredded Cheese | Cheese avg |
|---|---|---|
| Calories | 286 | 332 |
| Protein | 21.4 g | 20.3 g |
| Sugars | 3.6 g | 1.7 g |
| Fat | 21.4 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Rouses Markets Mozzarella Low-Moisture Part-Skim Shredded Cheese
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Frequently asked questions
How many calories are in Rouses Markets Mozzarella Low-Moisture Part-Skim Shredded Cheese?
Rouses Markets Mozzarella Low-Moisture Part-Skim Shredded Cheese has 286 calories per 100 g.
How much protein is in Rouses Markets Mozzarella Low-Moisture Part-Skim Shredded Cheese?
Rouses Markets Mozzarella Low-Moisture Part-Skim Shredded Cheese contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
Is Rouses Markets Mozzarella Low-Moisture Part-Skim Shredded Cheese high in calories?
At 286 kcal per 100 g, Rouses Markets Mozzarella Low-Moisture Part-Skim Shredded Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Rouses Markets Mozzarella Low-Moisture Part-Skim Shredded Cheese?
The barcode (GTIN) for Rouses Markets Mozzarella Low-Moisture Part-Skim Shredded Cheese is 0015418014440.
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This is educational information, not medical advice.
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