Orca Bay Foods Parmesan Encrusted Tilapia: Calories & Nutrition Facts
Orca Bay Foods Parmesan Encrusted Tilapia has 224 calories per 100 g, with 12.9 g protein, 18.8 g carbs and 10.6 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Orca Bay Foods Parmesan Encrusted Tilapia is a frozen fish & seafood product from Orca Bay Foods, barcode (GTIN) 0029714440179.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 12.9 g | 26% |
| Carbohydrates | 18.8 g | 7% |
| Sugars | 1.2 g | – |
| Fat | 10.6 g | 14% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 1.2 g | 4% |
| Sodium | 541 mg | 24% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 224 kcal |
| Per 1 oz (28.35 g) | 64 kcal |
| Per serving (1 piece | About) | 190 kcal |
Orca Bay Foods Parmesan Encrusted Tilapia vs. Frozen Fish & Seafood average
| Per 100 g | Orca Bay Foods Parmesan Encrusted Tilapia | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 224 | 122 |
| Protein | 12.9 g | 16.1 g |
| Sugars | 1.2 g | 0.7 g |
| Fat | 10.6 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Orca Bay Foods Parmesan Encrusted Tilapia
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0029714440179) or voice entry and returns calories and macros, so you can log Orca Bay Foods Parmesan Encrusted Tilapia accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Orca Bay Foods Parmesan Encrusted Tilapia?
Orca Bay Foods Parmesan Encrusted Tilapia has 224 calories per 100 g.
How much protein is in Orca Bay Foods Parmesan Encrusted Tilapia?
Orca Bay Foods Parmesan Encrusted Tilapia contains 12.9 g of protein per 100 g, which is 26% of the Daily Value.
Is Orca Bay Foods Parmesan Encrusted Tilapia high in calories?
At 224 kcal per 100 g, Orca Bay Foods Parmesan Encrusted Tilapia is above the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Orca Bay Foods Parmesan Encrusted Tilapia?
The barcode (GTIN) for Orca Bay Foods Parmesan Encrusted Tilapia is 0029714440179.
More from Orca Bay Foods
- Orca Bay Foods Orcastrations Mango Curry Quinoa Vibrant Peppers, Mango & Bi-Color Quinoa Mingle In A Sultry Curry Marinade Atlantic Salmon172 kcal
- Orca Bay Foods Fillets Keta Salmon121 kcal
- Orca Bay foods Orca Bay178 kcal
- Orca Bay Foods Sweet Onion & Smoked Pepper Alaska Cod96 kcal
- Orca Bay Foods Wild Alaska Sockeye Salmon Garden Veggie Burgers116 kcal
- Orca Bay Foods Wild Alaska Sockeye Salmon Spinach Feta Burgers125 kcal
- Trident Seafoods Loaded Baked Potato Crusted Alaska Pollock Fish Fillets220 kcal
- Fremont [Fish Market] Large Shrimp94 kcal
This is educational information, not medical advice.
Track Orca Bay Foods the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Börja nu