Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut: Calories & Nutrition Facts
Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut has 378 calories per 100 g, with 8.1 g protein, 73 g carbs and 6.8 g fat (29.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut is a cereal product from Quaker, barcode (GTIN) 0030000567586.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 73 g | 27% |
| Sugars | 29.7 g | – |
| Fat | 6.8 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 8.1 g | 29% |
| Sodium | 514 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 378 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (1 packet (37g)) | 140 kcal |
Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut vs. Cereal average
| Per 100 g | Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut | Cereal avg |
|---|---|---|
| Calories | 378 | 388 |
| Protein | 8.1 g | 8.9 g |
| Sugars | 29.7 g | 23.3 g |
| Fat | 6.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000567586) or voice entry and returns calories and macros, so you can log Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut?
Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut has 378 calories per 100 g.
How much protein is in Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut?
Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut contains 8.1 g of protein per 100 g, which is 16% of the Daily Value.
Is Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut high in calories?
At 378 kcal per 100 g, Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut?
The barcode (GTIN) for Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut is 0030000567586.
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This is educational information, not medical advice.