Prairie Farms Light Egg Nog: Calories & Nutrition Facts
Prairie Farms Light Egg Nog has 125 calories per 100 g, with 4.2 g protein, 18.3 g carbs and 3.8 g fat (18.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Milk average.
Prairie Farms Light Egg Nog is a milk product from Prairie Farms, barcode (GTIN) 0072730273528.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 18.3 g | 7% |
| Sugars | 18.3 g | – |
| Fat | 3.8 g | 5% |
| Saturated fat | 2.1 g | 10% |
| Fiber | 0 g | 0% |
| Sodium | 83 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 125 kcal |
| Per 1 oz (28.35 g) | 35 kcal |
| Per serving (1/2 cup) | 150 kcal |
Prairie Farms Light Egg Nog vs. Milk average
| Per 100 g | Prairie Farms Light Egg Nog | Milk avg |
|---|---|---|
| Calories | 125 | 80 |
| Protein | 4.2 g | 4.3 g |
| Sugars | 18.3 g | 8.9 g |
| Fat | 3.8 g | 2.6 g |
Category average from 995 Milk products in the USDA Branded Foods database.
How to track Prairie Farms Light Egg Nog
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072730273528) or voice entry and returns calories and macros, so you can log Prairie Farms Light Egg Nog accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Prairie Farms Light Egg Nog?
Prairie Farms Light Egg Nog has 125 calories per 100 g.
How much protein is in Prairie Farms Light Egg Nog?
Prairie Farms Light Egg Nog contains 4.2 g of protein per 100 g, which is 8% of the Daily Value.
Is Prairie Farms Light Egg Nog high in calories?
At 125 kcal per 100 g, Prairie Farms Light Egg Nog is above the Milk category average of 80 kcal per 100 g.
What is the barcode for Prairie Farms Light Egg Nog?
The barcode (GTIN) for Prairie Farms Light Egg Nog is 0072730273528.
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- Prairie Farms Ice Cream215 kcal
This is educational information, not medical advice.
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