Freshness Guaranteed Unsalted Sunflower Kernels: Calories & Nutrition Facts
Freshness Guaranteed Unsalted Sunflower Kernels has 607 calories per 100 g, with 21.4 g protein, 21.4 g carbs and 50 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Freshness Guaranteed Unsalted Sunflower Kernels is a popcorn, peanuts, seeds & related snacks product from Freshness Guaranteed, barcode (GTIN) 0078742362755.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 21.4 g | 8% |
| Sugars | 3.6 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 10.7 g | 38% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 607 kcal |
| Per 1 oz (28.35 g) | 172 kcal |
| Per serving (1 oz) | 170 kcal |
Freshness Guaranteed Unsalted Sunflower Kernels vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Freshness Guaranteed Unsalted Sunflower Kernels | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 607 | 536 |
| Protein | 21.4 g | 13.6 g |
| Sugars | 3.6 g | 18.5 g |
| Fat | 50 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Freshness Guaranteed Unsalted Sunflower Kernels
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Frequently asked questions
How many calories are in Freshness Guaranteed Unsalted Sunflower Kernels?
Freshness Guaranteed Unsalted Sunflower Kernels has 607 calories per 100 g.
How much protein is in Freshness Guaranteed Unsalted Sunflower Kernels?
Freshness Guaranteed Unsalted Sunflower Kernels contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
Is Freshness Guaranteed Unsalted Sunflower Kernels high in calories?
At 607 kcal per 100 g, Freshness Guaranteed Unsalted Sunflower Kernels is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Freshness Guaranteed Unsalted Sunflower Kernels?
The barcode (GTIN) for Freshness Guaranteed Unsalted Sunflower Kernels is 0078742362755.
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This is educational information, not medical advice.
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