Open Nature Sesame Water Crackers: Calories & Nutrition Facts
Open Nature Sesame Water Crackers has 467 calories per 100 g, with 6.7 g protein, 73.3 g carbs and 10 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Crackers & Biscotti average.
Open Nature Sesame Water Crackers is a crackers & biscotti product from Open Nature, barcode (GTIN) 0079893112992.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 73.3 g | 27% |
| Sugars | 0 g | – |
| Fat | 10 g | 13% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.7 g | 24% |
| Sodium | 300 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (4 crackers) | 70 kcal |
Open Nature Sesame Water Crackers vs. Crackers & Biscotti average
| Per 100 g | Open Nature Sesame Water Crackers | Crackers & Biscotti avg |
|---|---|---|
| Calories | 467 | 436 |
| Protein | 6.7 g | 9.4 g |
| Sugars | 0 g | 10 g |
| Fat | 10 g | 15.7 g |
Category average from 999 Crackers & Biscotti products in the USDA Branded Foods database.
How to track Open Nature Sesame Water Crackers
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893112992) or voice entry and returns calories and macros, so you can log Open Nature Sesame Water Crackers accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Sesame Water Crackers?
Open Nature Sesame Water Crackers has 467 calories per 100 g.
How much protein is in Open Nature Sesame Water Crackers?
Open Nature Sesame Water Crackers contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Open Nature Sesame Water Crackers high in calories?
At 467 kcal per 100 g, Open Nature Sesame Water Crackers is above the Crackers & Biscotti category average of 436 kcal per 100 g.
What is the barcode for Open Nature Sesame Water Crackers?
The barcode (GTIN) for Open Nature Sesame Water Crackers is 0079893112992.
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This is educational information, not medical advice.
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