Ahold Salted Original Roasted Sunflower Seeds: Calories & Nutrition Facts
Ahold Salted Original Roasted Sunflower Seeds has 571 calories per 100 g, with 21.4 g protein, 21.4 g carbs and 50 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Ahold Salted Original Roasted Sunflower Seeds is a popcorn, peanuts, seeds & related snacks product from Ahold, barcode (GTIN) 0688267543876.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 21.4 g | 8% |
| Sugars | 0 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 0 g | 0% |
| Sodium | 393 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 571 kcal |
| Per 1 oz (28.35 g) | 162 kcal |
| Per serving (1/3 cup) | 160 kcal |
Ahold Salted Original Roasted Sunflower Seeds vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Ahold Salted Original Roasted Sunflower Seeds | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 571 | 536 |
| Protein | 21.4 g | 13.6 g |
| Sugars | 0 g | 18.5 g |
| Fat | 50 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Ahold Salted Original Roasted Sunflower Seeds
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267543876) or voice entry and returns calories and macros, so you can log Ahold Salted Original Roasted Sunflower Seeds accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Salted Original Roasted Sunflower Seeds?
Ahold Salted Original Roasted Sunflower Seeds has 571 calories per 100 g.
How much protein is in Ahold Salted Original Roasted Sunflower Seeds?
Ahold Salted Original Roasted Sunflower Seeds contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
Is Ahold Salted Original Roasted Sunflower Seeds high in calories?
At 571 kcal per 100 g, Ahold Salted Original Roasted Sunflower Seeds is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Ahold Salted Original Roasted Sunflower Seeds?
The barcode (GTIN) for Ahold Salted Original Roasted Sunflower Seeds is 0688267543876.
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This is educational information, not medical advice.