Henry & lisa's, wild sardines in extra virgin olive oil: Calories & Nutrition Facts
Henry & lisa's, wild sardines in extra virgin olive oil has 211 calories per 100 g, with 22.8 g protein, 0 g carbs and 12.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Henry & lisa's, wild sardines in extra virgin olive oil is an product from Henry & Lisa's, barcode (GTIN) 0812410000583.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 22.8 g | 46% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 12.3 g | 16% |
| Saturated fat | 2.6 g | 13% |
| Fiber | 0 g | 0% |
| Sodium | 228 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 211 kcal |
| Per 1 oz (28.35 g) | 60 kcal |
| Per serving (2 ONZ (57 g)) | 120 kcal |
How to track Henry & lisa's, wild sardines in extra virgin olive oil
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0812410000583) or voice entry and returns calories and macros, so you can log Henry & lisa's, wild sardines in extra virgin olive oil accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Henry & lisa's, wild sardines in extra virgin olive oil?
Henry & lisa's, wild sardines in extra virgin olive oil has 211 calories per 100 g.
How much protein is in Henry & lisa's, wild sardines in extra virgin olive oil?
Henry & lisa's, wild sardines in extra virgin olive oil contains 22.8 g of protein per 100 g, which is 46% of the Daily Value.
What is the barcode for Henry & lisa's, wild sardines in extra virgin olive oil?
The barcode (GTIN) for Henry & lisa's, wild sardines in extra virgin olive oil is 0812410000583.
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This is educational information, not medical advice.
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