Fiber One, Bread, 9 Grain: Calories & Nutrition Facts
Fiber One, Bread, 9 Grain has 229 calories per 100 g, with 8.3 g protein, 52.1 g carbs and 3.1 g fat (8.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Fiber One, Bread, 9 Grain is a breads & buns product from Fiber One, barcode (GTIN) 0835841005217.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 8.3 g | 17% |
| Carbohydrates | 52.1 g | 19% |
| Sugars | 8.3 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 12.5 g | 45% |
| Sodium | 281 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 229 kcal |
| Per 1 oz (28.35 g) | 65 kcal |
| Per serving (1 SLICE) | 110 kcal |
Fiber One, Bread, 9 Grain vs. Breads & Buns average
| Per 100 g | Fiber One, Bread, 9 Grain | Breads & Buns avg |
|---|---|---|
| Calories | 229 | 278 |
| Protein | 8.3 g | 9.1 g |
| Sugars | 8.3 g | 5.7 g |
| Fat | 3.1 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Fiber One, Bread, 9 Grain
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0835841005217) or voice entry and returns calories and macros, so you can log Fiber One, Bread, 9 Grain accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Fiber One, Bread, 9 Grain?
Fiber One, Bread, 9 Grain has 229 calories per 100 g.
How much protein is in Fiber One, Bread, 9 Grain?
Fiber One, Bread, 9 Grain contains 8.3 g of protein per 100 g, which is 17% of the Daily Value.
Is Fiber One, Bread, 9 Grain high in calories?
At 229 kcal per 100 g, Fiber One, Bread, 9 Grain is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Fiber One, Bread, 9 Grain?
The barcode (GTIN) for Fiber One, Bread, 9 Grain is 0835841005217.
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This is educational information, not medical advice.
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