Lay's Lays strong: Calories & Nutrition Facts
Lay's Lays strong has 538 calories per 100 g, with 6.1 g protein, 53 g carbs and 32 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value.
Lay's Lays strong is an product from Lay's, barcode (GTIN) 5900259122001.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 6.1 g | 12% |
| Carbohydrates | 53 g | 19% |
| Sugars | 2 g | – |
| Fat | 32 g | 41% |
| Saturated fat | 4 g | 20% |
| Fiber | 4.4 g | 16% |
| Sodium | 520 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 538 kcal |
| Per 1 oz (28.35 g) | 153 kcal |
| Per serving (30g) | 161 kcal |
How to track Lay's Lays strong
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (5900259122001) or voice entry and returns calories and macros, so you can log Lay's Lays strong accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lay's Lays strong?
Lay's Lays strong has 538 calories per 100 g.
How much protein is in Lay's Lays strong?
Lay's Lays strong contains 6.1 g of protein per 100 g, which is 12% of the Daily Value.
What is the barcode for Lay's Lays strong?
The barcode (GTIN) for Lay's Lays strong is 5900259122001.
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This is educational information, not medical advice.