Nature Valley Fruit & nut: Calories & Nutrition Facts
Nature Valley Fruit & nut has 417 calories per 100 g, with 8.4 g protein, 63.6 g carbs and 12.7 g fat (22.5 g sugars). Below are the full nutrition facts with % Daily Value.
Nature Valley Fruit & nut is an product from Nature Valley, barcode (GTIN) 8410076611017.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 8.4 g | 17% |
| Carbohydrates | 63.6 g | 23% |
| Sugars | 22.5 g | – |
| Fat | 12.7 g | 16% |
| Saturated fat | 1.7 g | 9% |
| Fiber | 7.6 g | 27% |
| Sodium | 88 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 417 kcal |
| Per 1 oz (28.35 g) | 118 kcal |
| Per serving (Barre 30 g) | 125 kcal |
How to track Nature Valley Fruit & nut
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (8410076611017) or voice entry and returns calories and macros, so you can log Nature Valley Fruit & nut accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Nature Valley Fruit & nut?
Nature Valley Fruit & nut has 417 calories per 100 g.
How much protein is in Nature Valley Fruit & nut?
Nature Valley Fruit & nut contains 8.4 g of protein per 100 g, which is 17% of the Daily Value.
What is the barcode for Nature Valley Fruit & nut?
The barcode (GTIN) for Nature Valley Fruit & nut is 8410076611017.
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This is educational information, not medical advice.
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