Hummus & Veggie Sticks
snackMediterraneaneasy

Hummus & Veggie Sticks

Smooth homemade hummus served with colorful carrot, celery, and bell pepper sticks.

Från Nutrolas kurerade receptbibliotek

10 min2 portioner

Näringsvärden (per portion)

Värden per portion

372Kcal

14 g

Protein

44 g

Kolhydrater

18 g

Fett

Ingredienser

  • Canned chickpeas

    200 g

    346 Kcal

  • Tahini

    2 tbsp

    178 Kcal

  • Lemon juice

    2 tbsp

    2 Kcal

  • Garlic

    1 clove

    4 Kcal

  • Carrots

    2 medium

    50 Kcal

  • Celery

    2 stalks

    20 Kcal

  • Bell pepper

    1 medium

    24 Kcal

  • Olive oil

    1 tbsp

    119 Kcal

Instruktioner

  1. 1

    Blend chickpeas, tahini, lemon juice, garlic, and olive oil until smooth.

  2. 2

    Add water as needed for desired consistency.

  3. 3

    Cut carrots, celery, and bell pepper into sticks.

  4. 4

    Serve hummus drizzled with olive oil and paprika alongside veggie sticks.

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