Eggplant Parmesan
dinnerItalianmedium

Eggplant Parmesan

Crispy breaded eggplant slices layered with marinara and melted mozzarella.

Från Nutrolas kurerade receptbibliotek

45 min4 portioner

Näringsvärden (per portion)

Värden per portion

418Kcal

19 g

Protein

30 g

Kolhydrater

25 g

Fett

Ingredienser

  • Eggplant

    2 large

    90 Kcal

  • Breadcrumbs

    100 g

    375 Kcal

  • Eggs

    2 large

    140 Kcal

  • Marinara sauce

    400 ml

    88 Kcal

  • Mozzarella

    150 g

    450 Kcal

  • Parmesan

    40 g

    172 Kcal

  • Fresh basil

    8 leaves

    0 Kcal

  • Olive oil

    3 tbsp

    357 Kcal

Instruktioner

  1. 1

    Slice eggplant into 1cm rounds. Salt and let sit 20 minutes.

  2. 2

    Dip in egg, then breadcrumbs. Pan-fry until golden on both sides.

  3. 3

    In a baking dish, layer: sauce, eggplant, mozzarella. Repeat.

  4. 4

    Top with parmesan. Bake at 190°C for 25 minutes.

  5. 5

    Garnish with fresh basil.

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