breakfastSwisseasy
Bircher Muesli
Swiss-style overnight oats with grated apple, yogurt, almonds, and dried apricots.
10 min2 portioner
Näringsvärden (per portion)
330
Kcal
12g
Protein
48g
Kolhydrater
12g
Fett
Värden per portion
#vegetarian#meal-prep
Ingredienser
- 100 g Rolled oats
- 1 medium Apple
- 150 g Natural yogurt
- 100 ml Milk
- 20 g Almonds
- 30 g Dried apricots
- 1 tbsp Lemon juice
Instruktioner
- 1
Mix oats with milk and lemon juice. Refrigerate overnight.
- 2
In the morning, grate apple and fold into oats along with yogurt.
- 3
Top with sliced almonds and chopped dried apricots.
Spåra varje måltid med Nutrola
Logga detta recept på sekunder med AI-fotoskanning.
