lunchMexicaneasy

Chicken Quesadilla

Name: Chicken Quesadilla
Prep time: 15 min
Yield: 1 serving
Cuisine: Mexican
Ingredients: 1 large Flour tortilla; 120 g Cooked chicken; 50 g Cheddar cheese; 0.5 medium Bell pepper; 0.25 medium Onion; 2 tbsp Sour cream; 1 tsp Taco seasoning

Crispy flour tortilla filled with seasoned chicken, melted cheese, peppers, and sour cream.

Från Nutrolas kurerade receptbibliotek

15 min1 portioner

Näringsvärden (per portion)

Värden per portion

696Kcal

56 g

Protein

44 g

Kolhydrater

32 g

Fett

Ingredienser

Flour tortilla
1 large
210 Kcal
Cooked chicken
120 g
198 Kcal
Cheddar cheese
50 g
200 Kcal
Bell pepper
0.5 medium
12 Kcal
Onion
0.25 medium
11 Kcal
Sour cream
2 tbsp
60 Kcal
Taco seasoning
1 tsp
5 Kcal

Instruktioner

1
Sauté sliced peppers and onion for 3 minutes.
2
Toss shredded chicken with taco seasoning.
3
Place tortilla in a dry skillet. Add cheese, chicken, and peppers on one half.
4
Fold and cook 2-3 minutes per side until golden and cheese melts.
5
Cut into wedges and serve with sour cream.

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