Falafel Wrap
lunchMiddle Easternmedium

Falafel Wrap

Crispy baked falafel in warm pita with tahini sauce, pickled turnips, and fresh veggies.

Från Nutrolas kurerade receptbibliotek

35 min2 portioner

Näringsvärden (per portion)

Värden per portion

627Kcal

27 g

Protein

101 g

Kolhydrater

15 g

Fett

Ingredienser

  • Canned chickpeas

    400 g

    676 Kcal

  • Onion

    0.5 medium

    22 Kcal

  • Garlic

    2 cloves

    9 Kcal

  • Fresh parsley

    3 tbsp

    2 Kcal

  • Cumin

    1 tsp

    8 Kcal

  • Pita bread

    2 pieces

    330 Kcal

  • Tahini

    2 tbsp

    180 Kcal

  • Lettuce

    30 g

    5 Kcal

  • Tomato

    1 medium

    22 Kcal

Instruktioner

  1. 1

    Pulse chickpeas, onion, garlic, parsley, and cumin in a food processor.

  2. 2

    Shape into patties and bake at 200°C for 20 minutes, flipping halfway.

  3. 3

    Mix tahini with lemon juice and water for sauce.

  4. 4

    Warm pita, fill with falafel, lettuce, tomato, and tahini sauce.

Del av Nutrola AI-näringsspårningsapp — varje recept har verifierade makron, logga med en tryckning.

Spåra varje måltid med Nutrola

Logga detta recept på sekunder med AI-fotoskanning.

App Store logo
Download on theApp Store
Google Play logo
GET IT ONGoogle Play