breakfastTurkisheasy

Turkish Menemen

Name: Turkish Menemen
Prep time: 15 min
Yield: 2 servings
Cuisine: Turkish
Ingredients: 4 large Eggs; 3 medium Tomatoes; 2 medium Green pepper; 1 small Onion; 2 tbsp Olive oil; 0.5 tsp Red pepper flakes; 1 pinch Salt

Scrambled eggs cooked in a rich tomato and pepper sauce with Turkish spices.

Från Nutrolas kurerade receptbibliotek

15 min2 portioner

Näringsvärden (per portion)

Värden per portion

331Kcal

17 g

Protein

18 g

Kolhydrater

24 g

Fett

Ingredienser

Eggs
4 large
280 Kcal
Tomatoes
3 medium
66 Kcal
Green pepper
2 medium
48 Kcal
Onion
1 small
28 Kcal
Olive oil
2 tbsp
238 Kcal
Red pepper flakes
0.5 tsp
2 Kcal
Salt
1 pinch
0 Kcal

Instruktioner

1
Heat olive oil in a pan. Sauté diced onion and peppers for 3 minutes.
2
Add diced tomatoes and cook until softened, about 5 minutes.
3
Crack eggs into the pan and gently stir to create soft curds.
4
Season with red pepper flakes and salt. Serve with crusty bread.

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